Low-GI dinner recipes

A classic chicken recipe that will keep the crowds coming back for more

Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights

A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati