Miso prawn skewers with veggie rice salad

Miso prawn skewers with veggie rice salad

  • Rating: 4 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal410
fat10g
saturates2g
carbs47g
sugars8g
fibre7g
protein32g
low insalt1.5g
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Ingredients

For the skewers

Method

  • STEP 1

    Place the brown rice in a pan with lots of cold water. Bring to the boil and simmer for 20-25 mins or until tender. Meanwhile, soak wooden skewers in some cold water (to prevent them burning). Add the mangetout and soy beans to the rice for the final 5 mins of cooking. Rinse under cold water, draining thoroughly.

  • STEP 2

    Toss the rice with the sesame oil and mix in a large bowl with the spring onions, coriander, chilli and seasoning.

  • STEP 3

    Heat a grill. Place the skewer ingredients in a bowl with a few grinds of black pepper. Give everything a good stir, making sure the prawns are well coated. Thread prawns onto the skewers and lay on a baking sheet. Grill for a couple of mins each side, turning, until prawns are cooked through. Serve with the rice salad and drizzle over any of the cooking juices.

Goes well with

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    Overall rating

    Rating: 4 out of 5.2 ratings
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