This dish makes a wonderful accompaniment to a roast chicken or some lovely crackling-covered pork. It works well as a vegetarian main course too
Meatballs are always popular and these are served with toasted pine nuts and vibrant kale, making a vitamin C-rich dish that's 2 of your 5-a-day
Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces
Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples
These veggie burgers are scrumptious and simple to make, top with fresh pesto and goat's cheese for a light lunch or dinner
Fancy a different way of getting your omega-3 oils? How about in burger form with buttery avocado and fresh kale
Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
This leafy green cabbage-like vegetable is a genuine superfood - it's great whizzed up in place of basil in an Italian sauce
Put some welly in your Christmas dinner. Make these vegan wellingtons ahead of time for a less stressed Christmas dinner. Even the meat eaters will love them!
A one-pan supper with bacon-wrapped, succulent chicken breasts and a garlicky, mascarpone stuffing. This everyday recipe is 3 of your 5-a-day and rich in fibre, folate and vitamin C
This easy seafood linguine is the perfect dish to celebrate the start of the weekend. Who could resist clams, kale and an indulgent white wine sauce?
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!
A satisfying chicken and mushroom one-pot that makes a great family supper or freeze leftovers for another day.
Bake up some bulk batches of these super easy sweet potato crisps for party goers to nibble on and pair with our addictive and creamy garlic dip
This hearty salad is iron-rich and full of autumn flavours - serve on its own or as a Sunday roast side dish
Crispy fried potatoes with eggs, sausagemeat and kale make for a satisfying brunch that'll keep you going all day. Who can resist a runny yolk?
Serve up brunch with a bang - this pan-fried potato hash with Spanish sausage and earthy greens will start the day on the best possible foot
Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch
Add crispy kale to your Christmas dinner for a simple side dish that's full of festive flavours. It's made with cinnamon, cloves, star anise and an orange dressing
Oven bake butternut squash, peppers and onions in North African spice then serve with superhealthy greens and basmati rice
Sweeten red onion with vinegar to contrast with salty, strong blue cheese and crunchy greens, then serve on a bed of healthy brown pasta