Healthy salmon recipes
Discover our best healthy salmon recipes, including fillets, salads, fish cakes and burgers, and enjoy a nutritious seafood supper.
Showing 1 to 24 of 50 results
Cinnamon rubbed salmon with couscous & harissa yogurt
A superhealthy fish supper that's on the table in under half an hour
App onlySummer salad with pan-fried salmon. This is a premium piece of content available to registered users.
Enjoy this epic salad with pan-fried salmon tossed with giant couscous, black beans, baby spinach, avocado and peppers. It's high in protein and fibre
Mustard-crusted salmon with celeriac mash
Try this new way of cooking salmon fillets with a punchy crust, for a healthy and warming supper
Salmon & ginger fish cakes
Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips
App onlyPan-fried salmon with braised Little Gem. This is a premium piece of content available to registered users.
If you’re looking for a quick and wholesome fish dinner, try this pan-fried salmon with greens and a light creamy sauce. It takes less than 15 minutes to make
Superhealthy salmon salad
Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
Sushi-style salmon & avocado rice
This dish is a home-style way of serving sushi
Baked salmon with fennel & tomatoes
Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets
Lemon-rubbed salmon
A herby and zesty salmon dish, that's high in omega-3s - you could barbecue or grill it
Spicy salmon & lentils
This dish is easy to cook but still packed full of flavour.
Puy lentils with seared salmon
Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week
Sweet mustard salmon with garlicky veg
A healthy and simple way to tart up salmon
Salsa verde salmon with smashed chickpea salad
Make this versatile salmon dish served with a smashed chickpea salad as a quick midweek meal and enjoy the leftovers for lunch the next day
App onlySweet chilli salmon lettuce wraps. This is a premium piece of content available to registered users.
Light, simple and three of your five-a-day, these clever lettuce cups are the perfect carrier for flaked sweet chilli salmon and thin slices of radish and carrot
Sticky mango-roasted salmon
Encourage young cooks to make our sticky salmon traybake. The recipe is specially created for children to follow, and includes the equipment needed, too
App onlyHazelnut-crusted salmon with crushed potatoes. This is a premium piece of content available to registered users.
Try something different with salmon fillets by adding a hazelnut, lemon zest and thyme crust. Serve with garlic parsley potatoes and asparagus
Wild salmon with radish & orange slaw
Enjoy this flavourful dish of salmon in a smoked paprika, cinnamon and orange zest coating. It works beautifully with a slaw made from potatoes, red peppers, radishes and oranges
Easy salmon sushi rice bowl
Encourage kids to learn how to cook with our easy salmon sushi rice bowl. The recipe features a full list of equipment and easy-to-follow instructions
Coriander salmon with curried quinoa & pomegranate
You should aim to eat oily fish at least once a week, as the beneficial omega-3 fatty acids that support heart health can’t be made by your body
Honey mustard salmon, potato and long-stem broccoli traybake
This healthy salmon traybake recipe combines classic flavours of honey and mustard. Cook with long-stem broccoli and new potatoes for a simple and speedy supper
Spiced salmon & tomato traybake
Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges
Salmon salad with sesame dressing
Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad
Lemon dressed salmon with leek & broad bean purée
This easy yet impressive dinner can be on the table in 30 minutes and delivers your weekly dose of healthy omega-3 fatty acids along with three of your 5-a-day
Spinach kedgeree with spiced salmon
Get your weekly dose of omega-3 with this flavourful but easy-to-make supper. Spiced with ginger, cumin, cinnamon and more, it's a winning healthy dinner
