59 healthy prawn recipes

Buy ready-shaped corn tortillas to save time with these easy, healthy seafood canapés - perfect for a party or buffet spread

Get five of your 5-a-day with this colourful sesame prawn and cucumber rice noodles, with edamame and chilli. Super-healthy, plus it only takes 25 minutes

Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

Make a healthy, low-fat pizza with juicy, spiced prawns instead of calling the takeaway. Top with peppery rocket to make it even more nutritious and delicious

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Pack 4 of your 5-a-day into your lunchbox with this healthy black bean, egg and prawn salad with a sweet chilli and lime dressing

A Chilean starter dish of Spanish origin that will get your tastebuds tingling with its combination of citrus, seafood and spice

A perfect sharing salad that requires no cooking - mix shellfish with canned pulses, herbs and lemon

This Vietnamese-style dressing is best made just before serving to preserve the vibrant colour of the mint.

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels