Prawn jambalaya in a pot

Healthy one-pot recipes

35 Recipes

Comfort food needn't be calorific. Save time and washing-up with our healthy one-pot collection of hearty stews and rice dishes, packed with goodness.

Prawn jambalaya

4.285715

(7 ratings)

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!...
  • 45 mins
  • Easy
  • Healthy

Curried cod

4.488635

(22 ratings)

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too!...
  • 35 mins
  • Easy
  • Healthy

Spinach, sweet potato & lentil dhal

4.72222

(81 ratings)

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper...
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Spanish rice with squid, prawn & fennel

0

(0 ratings)

Make this Spanish paella-style dish with squid ink for dramatic black rice – but if you can't find it, use saffron instead for the more familiar yellow look...
  • 1 hour and 5 mins
  • More effort
  • Healthy

One-pan egg & veg brunch

5

(1 rating)

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Artichoke & aubergine rice

3.833335

(3 ratings)

As well as being tasty, this aubergine and artichoke dish is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
  • 1 hour and 5 mins
  • Easy
  • Healthy

Summer chicken stew

3.75

(7 ratings)

One-pots aren't just for winter, try this fresh summer version with leeks, green beans, peas, new potatoes and tender chicken thighs...
  • 1 hour and 5 mins
  • Easy
  • Healthy

Simple fish stew

4.758065

(31 ratings)

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
  • 35 mins
  • Easy
  • Healthy

Bombay lamb wraps

4.605265

(19 ratings)

Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner
  • 55 mins
  • Easy
  • Healthy

Spicy meatballs with chilli black beans

4.72656

(32 ratings)

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado
  • 45 mins
  • More effort
  • Healthy

Prawn, fennel & rocket risotto

3.75

(10 ratings)

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
  • 50 mins
  • Easy
  • Healthy

Spring chicken paella

3.92857

(7 ratings)

Throw a new spin on the classic Spanish rice one-pot by adding fresh, green broad beans, dill, mint and parsley
  • 1 hour and 15 mins
  • Easy
  • Healthy

Prawn jalfrezi

3.858695

(23 ratings)

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
  • 32 mins
  • Easy
  • Healthy

Korean rice pot

4.583335

(6 ratings)

A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg
  • 35 mins
  • Easy
  • Healthy

One-pot lentil chicken

4.42287

(94 ratings)

This all-in-one meal makes a brilliant guilt-free supper, and if you are really hungry - just add potatoes
  • 40 mins
  • Easy
  • Healthy

Easy chicken tagine

3.936475

(122 ratings)

Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling
  • 50 mins
  • Easy
  • Healthy

Moroccan chicken one-pot

4.8125

(136 ratings)

You don't need a clay pot to whip up a fragrant, North Africa tagine - throw it all in a casserole dish and top with feta, mint and lemon
  • 1 hour and 10 mins
  • Easy
  • Healthy

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