Healthy batch cooking recipes
Cook a batch of our nutritious meals to tide you over for the week. From soups and ragus to chilli and curries, these meals are freezable and full of goodness too.
Showing 1 to 24 of 38 results
Spiced parsnip & cauliflower soup
Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger
Toddler recipe: Batch-cook mini pork & veg balls
Try these toddler-friendly meatballs with tasty tomato sauce for your little one. Batch-cook and freeze them for easy, healthy dinners when you're busy
Little spicy veggie pies
Each individual potato-topped pie provides four of your 5-a-day, and is healthy, vegan, low calorie and gluten-free too. Get ahead and freeze for another day
Leek, pea & watercress soup
Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat
Healthy tikka masala
Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser
Roasted cauliflower
Get ahead at the weekend making this roasted cauliflower, then use it to make our roasted cauliflower cheese toad-in-the-hole later in the week
Goan-style vegetable curry with kitchari
Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It's healthy, vegan, gluten-free and provides vitamin C and iron, too.
Chickpea soup with chunky gremolata
If you like hummus, you'll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving
Mexican bean soup with guacamole
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
Really easy roasted red pepper sauce
This red pepper sauce is so handy to have bagged in the freezer. The recipe makes enough for two meals – use as a base for baked gnocchi or pasta
Easy lentil curry
Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. It's also low in fat and freezable for speedy midweek meals.
Cauliflower, olive & lentil tagine
Packed with veg, this provides an amazing 4 of your 5-a-day. If you're not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous
Red lentil soup
This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later
Chicken madras
Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken
