Cinnamon buckwheat pancakes served on a plate with cherries

Buckwheat recipes

Wondering what to make with buckwheat? Find inspiration in our recipes, with everything from quick noodle dishes to flavour-packed pancakes and salads.

8 ratings 4.3 out of 5 star rating

Juicy cherries are packed with nutrients and are one of summer's highlights - perfect for a weekend breakfast

35 mins
Easy
9 ratings 4.5 out of 5 star rating

This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day

40 mins
Easy
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6 ratings 4.2 out of 5 star rating

A great vegetarian barbecue option, blackening the skins of these stuffed peppers gives them a delicious smoky flavour. Make the buckwheat salad the day before if you want to get ahead

55 mins
Easy
Vegan
Gluten-free
6 ratings 4.9 out of 5 star rating

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

20 mins
Easy
Gluten-free
2 ratings 4.0 out of 5 star rating

These super-sized buckwheat pancakes make a great dinner party or festive starter for sharing

45 mins
More effort
5 ratings 4.4 out of 5 star rating

Crunchy peanut-coated chicken with a fresh-tasting salad makes a great midweek supper dish

30 mins
Easy
10 ratings 3.8 out of 5 star rating

Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home

15 mins
Easy
4 ratings 4.5 out of 5 star rating

Kids and adults will love this chocolatey breakfast cereal with buckwheat, honey and cacao

26 mins
Easy
Vegetarian
8 ratings 3.4 out of 5 star rating

These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch

40 mins
Easy
Vegetarian
Gluten-free
6 ratings 3.4 out of 5 star rating

This all-natural granola is sweetened with date purée to make crunchy clusters of nutrient-rich oats, grains seeds and nuts

45 mins
Easy
Vegetarian
Gluten-free
2 ratings 4.5 out of 5 star rating

A fresh and zingy salad with Chinese cabbage, sesame-crusted salmon and the unsung hero of British veg, the turnip

25 mins
Easy
0 ratings 0.0 out of 5 star rating

Make these salmon, buckwheat and spelt chrain blinis ahead and heat them up as a hassle-free party canapé or plated as a starter. They freeze really well, too

30 mins
More effort
5 ratings 3.4 out of 5 star rating

A filling veggie risotto using buckwheat and porcini mushrooms for a rich, earthy flavour

45 mins
Easy
Vegetarian
Gluten-free
4 ratings 3.8 out of 5 star rating

Pair the nutty, earthy flavour of buckwheat with the delicate flesh of sea trout. Stems of sweet new asparagus and a creamy dressing add the finishing touch

30 mins
Easy
Gluten-free
0 ratings 0.0 out of 5 star rating

A colourful salad with plenty of crunch - radishes, broccoli and buckwheat make a great contrast to sweet, smooth beetroot and creamy cheese

25 mins
Easy
Vegetarian
Gluten-free
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