- 85g bundle soba or buckwheat noodles
Buckwheat actually comes from the seeds of a plant distantly related to rhubarb …
- drizzle of sesame oil
- 8 mangetout
The French name tells you everything; it means ‘eat it all’. Mangetout properly…
- 1 small carrot
The carrot, with its distinctive bright orange colour, is one of the most versatile root…
- ½ red chilli
- 1 tbsp toasted sesame seeds
- handful shredded cooked chicken
- soy sauce
An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
Cook the noodles, drain well, then toss with a drizzle sesame oil.
Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.
Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.
Carrot & seed sarnieGrate 1 carrot and mix with 1 tsp sunflower seeds, 1 tbsp raisins, a very small handful beansprouts and 1 tbsp of your favourite light fruity dressing (we used Sainsbury’s Mango & chilli dressing). Spoon into a wholemeal roll or between 2 slices wholemeal bread.
Avocado & orange saladSlice ½ avocado into a plastic container with segments from ½ orange, handful rocket leaves and a handful chickpeas. Add a squeeze orange juice, splash olive oil and a splash red or white wine vinegar. Pop on the lid and shake to mix.