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Chicken soba noodles

Chicken soba noodles

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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 1

Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home

Nutrition:
HighlightNutrientUnit
kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
low insalt0g
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Ingredients

  • 85g bundle soba or buckwheat noodles
  • drizzle of sesame oil
  • 8 mangetout
  • 1 small carrot
  • ½ red chilli
  • 1 tbsp toasted sesame seeds
  • handful shredded cooked chicken
  • soy sauce

Method

  • STEP 1

    Cook the noodles, drain well, then toss with a drizzle sesame oil.

  • STEP 2

    Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.

  • STEP 3

    Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.

RECIPE TIPS
CARROT & SEED SARNIE

Grate 1 carrot and mix with 1 tsp sunflower seeds, 1 tbsp raisins, a very small handful beansprouts and 1 tbsp of your favourite light fruity dressing (we used Sainsbury’s Mango & chilli dressing). Spoon into a wholemeal roll or between 2 slices wholemeal bread.

AVOCADO & ORANGE SALAD

Slice ½ avocado into a plastic container with segments from ½ orange, handful rocket leaves and a handful chickpeas. Add a squeeze orange juice, splash olive oil and a splash red or white wine vinegar. Pop on the lid and shake to mix.

Goes well with

Recipe from Good Food magazine, February 2010

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Overall rating

A star rating of 3.8 out of 5.10 ratings
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