Name: Chicken soba noodles
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Asian
Ingredients: 85g bundle soba or buckwheat noodles; drizzle of sesame oil; 8 mangetout; 1 small carrot; ½ red chilli; 1 tbsp toasted sesame seeds; handful shredded cooked chicken; soy sauce

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Chicken soba noodles

Chicken soba noodles

Good Food team

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Serves 1

Easy

Prep: 15 mins

A star rating of 3.8 out of 5.10 ratingsRate

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Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home

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Ingredients

Nutrition

Units:

MetricUS

85g bundle soba or buckwheat

noodles
drizzle of sesame oil
8 mangetout
1 small carrot
½ red chilli
1 tbsp toasted sesame seeds
handful shredded cooked chicken
soy sauce

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Nutrition: per serving

kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
salt0g

low

Method

step 1

Cook the noodles, drain well, then toss with a drizzle sesame oil.
step 2

Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.
step 3

Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.

RECIPE TIPS

CARROT & SEED SARNIE

Grate 1 carrot and mix with 1 tsp sunflower seeds, 1 tbsp raisins, a very small handful beansprouts and 1 tbsp of your favourite light fruity dressing (we used Sainsbury’s Mango & chilli dressing). Spoon into a wholemeal roll or between 2 slices wholemeal bread.

AVOCADO & ORANGE SALAD

Slice ½ avocado into a plastic container with segments from ½ orange, handful rocket leaves and a handful chickpeas. Add a squeeze orange juice, splash olive oil and a splash red or white wine vinegar. Pop on the lid and shake to mix.

Recipe from Good Food magazine, February 2010

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A star rating of 3.8 out of 5.10 ratings

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