Chicken soba noodles

Chicken soba noodles

By Good Food
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(11 ratings)
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Prep: 15 mins

Easy

Serves 1
Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home

Nutrition and extra info

Nutrition:

  • kcal-
  • fat-
  • saturates-
  • carbs-
  • sugars-
  • fibre-
  • protein-
  • salt-
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Ingredients

  • 85g bundle soba or buckwheat noodles
    Buckwheat

    Buckwheat

    buhk-weet

    Buckwheat actually comes from the seeds of a plant distantly related to rhubarb …

  • drizzle of sesame oil
  • 8 mangetout
    Mangetout with papaya & beansprouts on a white plate

    Mangetout

    monj-too

    The French name tells you all; it means ‘eat it all’. Mangetout properly means a…

  • 1 small carrot
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • ½ red chilli
  • 1 tbsp toasted sesame seeds
  • handful shredded cooked chicken
  • soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

Method

  1. Cook the noodles, drain well, then toss with a drizzle sesame oil.

  2. Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.

  3. Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.

  • Recipe Tip

    Carrot & seed sarnie

    Grate 1 carrot and mix with 1 tsp sunflower seeds, 1 tbsp raisins, a very small handful beansprouts and 1 tbsp of your favourite light fruity dressing (we used Sainsbury’s Mango & chilli dressing). Spoon into a wholemeal roll or between 2 slices wholemeal bread.

  • Recipe Tip

    Avocado & orange salad

    Slice ½ avocado into a plastic container with segments from ½ orange, handful rocket leaves and a handful chickpeas. Add a squeeze orange juice, splash olive oil and a splash red or white wine vinegar. Pop on the lid and shake to mix.

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Comments, questions and tips

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Zubes
5th Jul, 2016
This dish is so simple yet so tasty. I swap the noodles for egg noodles. I usually make a batch to have for lunches during the week, and warm it up in the microwave. Made it two or three times and I plan to keep making it!
pizzalady
8th Apr, 2015
4.05
I used some cold left over lamb instead of chicken which worked surprisingly well. I added spring onions and sweet chilli sauce for a bit more flavour. Nice simple lunch which I will make again.
nilufer
25th Nov, 2013
I would like to set up my own library of recipes from bbc good food guide and have forgotten how to do this. Can you help please? Thank you nilufer.nasser@btinternet.com
emmaleg
2nd Oct, 2013
I wasn't sure about how this would taste when I was making it but it all came together at the end and was a really lovely meal. Loved the contrast between the soft noodles and the crunchy veg. Don't skip the toasted sesame seeds though - they give the dish a lot of extra flavour!
Shonaw1
8th Jul, 2013
Can you eat this cold?
impeed
4th Oct, 2012
Apart from the drizzle of sesame oil and whatever minimal fat is in chicken ...hardly any
judiper
6th Sep, 2012
4.05
Yummy! I made with egg noodles, mangetout, sugarsnap peas and spring onions. I used turkey and added a drizzle of sweet chilli sauce with the soy. Delicious, healthy lunch!
cathycreed
5th Aug, 2012
5.05
This is a really great dish, very healthy and incredibly tasty! I added a sliced green pepper as well! The portion sizes are quite large! Yum!
jennifer-123
31st Jul, 2012
Hello, yes whats the fat content etc on this recipe?
taxgirl10
8th Jul, 2012
Hi Can you tell me what the Calorie and Fat content of this recipe is please?

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