Sliced avocados, black beans and tomatoes with two fried eggs in a bowl

200-400 calorie recipes

58 Recipes

Low in calories yet still super-satisfying – try our pick of lighter recipes that make the most of flavoursome ingredients, including salads, stir-fries and stews.

Spicy root & lentil casserole

4.60355

(676 ratings)

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Superhealthy salmon burgers

4.6519

(316 ratings)

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers...
  • 30 mins
  • Easy
  • Healthy

Superhealthy salmon salad

4.25

(16 ratings)

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
  • 25 mins
  • Easy
  • Healthy

Mushroom & thyme risotto

4.33962

(53 ratings)

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Chunky butternut mulligatawny

4.66129

(62 ratings)

This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.
  • 1 hour and 5 mins
  • Easy
  • Healthy
  • Vegetarian

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