200-400 cal recipes

Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two

This low-fat Japanese classic is quick to put together, with tender rump steak and glass vermicelli noodles made from mung beans

Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach

Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper - swap for salmon fillets if you prefer

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

This flavoursome Asian-style dish is low in fat and easy to make

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti bolognese – use turkey mince for a low-calorie sauce

Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Thin strips of sirloin steak coated in sticky oyster sauce make an impressive topping for this dish of egg noodles in a fragrant broth

One that dads will love! This any-time meal is perfect with a helping of baked beans

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

A perfectly healthy Friday night special meal for two, fish and chips

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

A smooth, blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

A wonderfully aromatic North African lamb casserole with a citrus tang - great for dinner parties

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish

These individual fluffy chocolate mousses are a great way to get kids into the kitchen to build their skills