200-400 cal recipes

Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two

This low-fat Japanese classic is quick to put together, with tender rump steak and glass vermicelli noodles made from mung beans

Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach

Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper - swap for salmon fillets if you prefer

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

This flavoursome Asian-style dish is low in fat and easy to make

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti bolognese – use turkey mince for a low-calorie sauce

Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Thin strips of sirloin steak coated in sticky oyster sauce make an impressive topping for this dish of egg noodles in a fragrant broth

One that dads will love! This any-time meal is perfect with a helping of baked beans

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

A perfectly healthy Friday night special meal for two, fish and chips

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

A smooth, blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

A wonderfully aromatic North African lamb casserole with a citrus tang - great for dinner parties

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish

These individual fluffy chocolate mousses are a great way to get kids into the kitchen to build their skills