
200-400 cal recipes
Showing items 1 to 24 of 30
Sticky citrus chicken
Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two
Poached beef & noodles (Gyudon)
This low-fat Japanese classic is quick to put together, with tender rump steak and glass vermicelli noodles made from mung beans
Seared steak with celery & pepper caponata
Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach
Saucy miso mushrooms with udon noodles
Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper - swap for salmon fillets if you prefer
Lighter chicken cacciatore
The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce
Teriyaki steak with fennel slaw
This flavoursome Asian-style dish is low in fat and easy to make
Courgetti bolognese
Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti bolognese – use turkey mince for a low-calorie sauce
Spiralized Singapore noodles
Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper
Greek-style roast fish
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
Oyster beef with soupy noodles
Thin strips of sirloin steak coated in sticky oyster sauce make an impressive topping for this dish of egg noodles in a fragrant broth
Healthy egg & chips
One that dads will love! This any-time meal is perfect with a helping of baked beans
Mexican chicken stew with quinoa & beans
Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa
Healthy fish & chips with tartare sauce
A perfectly healthy Friday night special meal for two, fish and chips
Salmon & spinach with tartare cream
Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe
Broccoli & stilton soup
A smooth, blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter
Spicy root & lentil casserole
The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper
Superhealthy salmon burgers
If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander
Full English frittata with smoky beans
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper
Superhealthy salmon salad
Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
Moroccan meatball tagine with lemon & olives
A wonderfully aromatic North African lamb casserole with a citrus tang - great for dinner parties
Melon & crunchy bran pots
Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes
Healthy beef stew
Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights
Mushroom & thyme risotto
Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish
Chocolate & raspberry pots
These individual fluffy chocolate mousses are a great way to get kids into the kitchen to build their skills