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Nutrition: per serving

  • kcal403
  • fat25g
  • saturates15g
  • carbs28g
  • sugars11g
  • fibre4g
  • protein15g
  • salt0.8g
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Method

  • step 1

    In a small bowl, mix the cheese with the breadcrumbs and parsley, and set aside. Put the cauliflower florets in a large saucepan, cover with water and a splash of milk (this stops the cauliflower smelling) and bring to the boil. Cook for 2-3 mins until tender, then drain.

  • step 2

    In a separate saucepan, pour in the milk, add the onion and some seasoning, bring to the boil, then take off the heat. In a small saucepan, make a roux by melting the butter slowly, then adding the flour, stirring to make a paste. While still over a low heat, add the boiled milk, discarding the onion. Using a whisk, beat the milk together with the roux and bring to the boil. Cook for 2 mins until the sauce is lovely and thick – make sure the heat is not too high, otherwise it will catch on the bottom and burn.

  • step 3

    Heat oven to 200C/180C fan/gas 6. Transfer the cooked cauliflower to a casserole dish, pour over the sauce and top with the cheese and breadcrumb mix. Bake in the oven for 20 mins until golden and bubbling.

Recipe from Good Food magazine, March 2016

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.4 out of 5.18 ratings

garthur66Zj6ZP3UR

Sorry! I take umbridge with the "Everybody's favourite..." It's not mine. I despise it ~ and I'm a vegetarian. So, please, BBC or whoever, let's not generalise like that! I've come on to find out how to do it for my other half using frozen cauliflower... lol! I've only made it once before in…

amarsha4

question

Am I supposed to chop the onion?

spannavision

Agree with other comments. The quantities for the sauce are completely off. I’d suggest half the milk (and less flour and butter too), mix some of the cheese into the sauce with a bit of mustard.

garthur66Zj6ZP3UR

Or buy a packet of sauce mix...lol... :-)

RecipeMumma

tip

The amount of milk in the recipe makes a very thin sauce and far too much for one small cauliflower. Less milk will make a thicker sauce.

gem1979

Made this last night, was very tasty and quick. Bit fiddly using 3 pans, not sure if I’d bother heating the milk with onion next time but would definitely do again. The breadcrumb and cheese topping was good. Added a bit of cayenne pepper to the sauce to give it bit of a kick. Mustard would probably…

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