Butter bean & tomato stew
Serves 5
Easy
Prep:
Cook:
Packed full of iron, this stew makes a great side dish or a super healthy supper when partnered with a jacket potato
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Showing items 1 to 3 of 6
- 3 tbsp olive oil
- 2 shallotsdiced
- 2 carrotsdiced
- 1 large onionsliced
- 6 large tomatoeschopped and sprinkled with a little salt
- 400g can butter beansdrained
- small bunch flat-leaf parsleychopped
- harissato serve
Nutrition: per serving
- kcal155
- fat8g
- saturates1g
- carbs18g
- sugars11g
- fibre6g
- protein5g
- salt0.98glow
Method
step 1
In a large pan, heat the oil and add the shallots, carrots and onion. Gently sweat, stirring, until soft but not coloured. Add tomatoes and slowly cook for 15 mins. Add the beans, reduce the heat to nearly nothing and warm through. Taste, season, then stir in the parsley. Serve with harissa.
