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To serve

  • brown rice
  • tortilla chips
    mashed avocado, yogurt or soured cream, grated cheddar, roughly chopped coriander (optional)

Nutrition: per serving

  • kcal316
  • fat8g
    low
  • saturates2g
  • carbs38g
  • sugars17g
  • fibre17g
    high
  • protein15g
  • salt2.2g
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Method

  • step 1

    If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Alternatively, use a barbecue or heat the grill to its highest setting and cook, turning occasionally, until completely blackened (the grill won’t give you the same smoky flavour). Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside.

  • step 2

    In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for 15-20 mins until the carrots have softened.

  • step 3

    Add the aubergine, both types of lentils, the kidney beans with the liquid from the can, soy sauce, tomatoes, chocolate, chilli powder, oregano and the spices. Stir to combine, then pour in the stock. Bring to the boil, then turn down the heat to very low. Cover with a lid and cook for 1½ hrs, checking and stirring every 15-20 mins to prevent it from burning.

  • step 4

    Remove the lid and let the mixture simmer over a low-medium heat, stirring occasionally, for about 15 mins until you get a thick sauce. Stir in the lime juice and taste for seasoning – add more salt if needed. Serve hot over rice with whichever accompaniments you want!

Recipe from Good Food magazine, January 2017

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Comments, questions and tips (300)

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Overall rating

A star rating of 4.8 out of 5.758 ratings

ljcorona2380617

Lovely dish, I used 1 tsp of chilli as like it a bit hot. Cut the stock to about 600ml to get a thicker consistency, but you can add as you go along if you like it runnier. I didn't burn the aubergine, I used a grill pan to to soften them and then added them to the pan. All worked out well.…

henrytic avatar

henrytic

I have made this several times now and after prepping the aubergine as per instructions. I then add everything to the slow cooker on low for about 6/7 hours and upping the lentil quantity by 20g for both varieties. However, I always forget how mild the "chilli" part of the spice element is and I…

maggs550I2YScEtO

This chilli is superb. I call it smoked Aubergine chilli as guests balk when I say burnt. I multiplied it up and freeze loads. So quick, low cal, high protein and flavourful. Love it.

5ybzsy88d80ruoyLrv

Great chili con carne recipe with excellent use of homegrown eggplant! The dish was hearty, flavorful, and wonderfully comforting. We did find that 1/4 teaspoon of chili powder was a little mild for our taste, so we adjusted the spice level to suit our preference. Otherwise, it was super…

elisabeth.perry

question

How could you make this vegan?

ckrnt7zkyn_znFijHE

It is vegan. Just serve with coconut yogurt instead of dairy yogurt

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