✅ Serves four

✅ Approved by our registered nutritionist

✅ Counts towards your five-a-day

✅ Pre-prepared shopping list to save you time

Vegetarian premium meal plan week one

Whether you’re vegetarian or looking to reduce the meat in your diet, you won’t be disappointed – this plan is packed with variety and includes all-time favourites with a delicious twist, like our burnt aubergine veggie chilli that packs in four of your five-a-day and slow-cooker vegetable lasagne, a lighter but no less tasty version of the classic dish.

Getting adequate protein is often a concern, but it is easier than you might think. Beans, pulses, nuts and seeds are all useful plant-based sources. Our teriyaki tofu supplies all nine of the amino acids needed for growth and repair, making it a ‘complete’ protein source. Meanwhile, our vegetarian enchiladas combine beans with dairy to pack in the protein – just add a green salad and you're good to go.

When time is short, our spicy cauliflower & halloumi is a go-to supper, as it requires little to no preparation and will top up your calcium, folate and vitamin C levels.

Simply pinch and zoom in on the image to see your weekly overview, and find the included recipes in the list below.

VEGGIE FINAL PLAN

Showing 1 to 7 of 7 results

  • Burnt aubergine veggie chilli in a large pot with rice

    Burnt aubergine veggie chilli

    A star rating of 4.9 out of 5.686 ratings

    This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced vegetarian supper with brown rice and all your favourite trimmings

    • 2 hrs 25 mins
    • Easy
    • Vegetarian
  • Plate of slow cooker vegetable lasagne with cutlery

    Slow cooker vegetable lasagne

    A star rating of 4.2 out of 5.151 ratings

    Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day

    • 3 hrs 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Satay sweet potato curry on top of rice in a deep dish

    Sweet potato & peanut curry

    A star rating of 4.7 out of 5.1015 ratings

    Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

    • 1 hr
    • Easy
    • Vegan
    • Gluten-free
  • Spicy cauliflower & halloumi rice in a large oven dish

    Spicy cauliflower & halloumi rice

    A star rating of 4.6 out of 5.139 ratings

    Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's ideal for busy weeknights

    • 25 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Vegetarian enchiladas in a baking dish covered with cheese

    Vegetarian enchiladas

    A star rating of 4.5 out of 5.267 ratings

    Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • A plate serving charred spring onions & teriyaki tofu

    Teriyaki tofu with charred spring onions

    A star rating of 4.2 out of 5.29 ratings

    Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

    • 30 mins
    • Easy
    • Vegetarian
  • Butternut squash and sage risotto

    Butternut squash & sage risotto

    A star rating of 4.8 out of 5.531 ratings

    A satisfying veggie supper that gives a basic risotto recipe an autumnal twist

    • 50 mins
    • Easy
    • Vegetarian
See more Vegetarian meal plan
Advertisement
Advertisement
Advertisement

Subscription Offer

Subscribe to get 6 issues for £9.99 plus a copy of Good Food's Fast & Fresh Vegetarian

Order now
Advertisement