Beetroot & onion seed soup

Beetroot & onion seed soup

  • Rating: 4 out of 5.18 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk

  • Freezable
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal257
low infat2g
saturates0g
carbs41g
sugars30g
fibre10g
protein12g
salt1.2g
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Ingredients

Method

  • STEP 1

    Tip the beetroot, lentils, apple, garlic and onion seeds into a blender with the vegetable stock and some seasoning, and blitz until smooth. Heat until piping hot in the microwave or on the hob, then scatter over some extra onion seeds, if you like.

Goes well with

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    Overall rating

    Rating: 4 out of 5.18 ratings
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