Salmon & purple sprouting broccoli grain bowl
Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind
Baked banana porridge
Serves 2
Easy
Prep:
Cook:
Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
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- 2 small bananashalved lengthways
- 100g jumbo porridge oats
- ¼ tsp cinnamon
- 150ml milkof your choice, plus extra to serve
- 4 walnutsroughly chopped
Nutrition: Per serving
- kcal405
- fat15g
- saturates2g
- carbs52g
- sugars18g
- fibre6ghigh
- protein12g
- salt0.3g
Method
step 1
Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
step 2
Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.
