- Preparation and cooking time
- No cook
- Makes 16 (8 of each flavour)
Serve our healthy avocado verrines when you're entertaining. They come in two tasty flavour combinations for easy party prep – crab or Mexican kidney bean
For the avocado & tomato layers
For the crab verrines
- 125g pack fresh crabmeat , a mix of white and brown meat
For the Mexican verrines
- STEP 1
Very finely chop the avocado, tip into a bowl and mix well with the lime juice. Roughly chop the tomatoes, then put them in a bowl with the shallot, Worcestershire sauce and tomato purée. Blitz with a hand blender until very smooth to make a coulis.
- STEP 2
For the crab verrines, spoon half the tomato coulis into glasses then top with half the avocado mixture. Top with a little brown and white crabmeat.
- STEP 3
For the Mexican verrines, stir the shallot, beans, coriander and cumin into the remaining tomato coulis, then season to taste with a the lime juice and chilli sauce. Spoon the avocado into glasses and top with the bean mixture. Will keep for up to one day in the fridge.
- STEP 4
Dust the crab verrines with paprika. Top the Mexican verrines with ½ tsp yogurt, then dust with paprika to serve.
NUTRITION PER MEXICAN CANAPé (8)
62 kcals • fat 4g • saturates 1g • carbs 4g • sugars 1g • fibre 2g • protein 2g • salt 0.2g