Name: Avocado & tomato toast
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 ripe avocados roughly chopped; 250g cherry tomatoes roughly chopped; ½ cucumber roughly chopped; 2 tbsp apple cider vinegar; 2 tbsp rapeseed oil; 4 slices of wholemeal sourdough bread; 4 tbsp pumpkin seeds; 4 tbsp pine nuts; 4 tbsp hemp hearts; 4 tbsp sesame seeds; 1 tbsp chia seeds

Avocado and tomato sits on top of sourdough toast.

2 ripe avocados
roughly chopped
250g cherry tomatoes
roughly chopped
½ cucumber
roughly chopped
2 tbsp apple cider vinegar
2 tbsp rapeseed oil
4 slices of wholemeal sourdough bread

For the 'sprinkles'

4 tbsp pumpkin seeds
4 tbsp pine nuts
4 tbsp hemp hearts
4 tbsp sesame seeds
1 tbsp chia seeds

Method

step 1
Put all the ingredients for the ‘sprinkles’ in a dry frying pan over a medium heat and toast for a few minutes, stirring frequently until lightly browned. Remove from the heat and set aside.
step 2
Put the avocado, tomato and cucumber in a bowl, add the vinegar, oil, garlic and a pinch of salt and pepper to taste. Mix well.
step 3
Toast the sourdough, top with the avocado mix and sprinkle over the seeds.