Sticky maple pork with apples

Sticky maple pork with apples

  • 1
  • 2
  • 3
  • 4
  • 5
(26 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4
Pork fillet makes a quick supper and is quite low in fat. Try this dish with crispy onion rice on the side

Nutrition and extra info

Nutrition: per serving

  • kcal303
  • fat13g
  • saturates4g
  • carbs13g
  • sugars12g
  • fibre1g
  • protein34g
  • salt0.52g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 600g pork fillet
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 eating apples, cored and cut into eighths
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 1 garlic, crushed
    Garlic

    Garlic

    gar-lik

    Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

  • 2 tbsp maple syrup
  • 1 tbsp white or red wine vinegar
  • 2 tbsp wholegrain mustard

Method

  1. Cut the pork into 3cm thick slices. Heat the oil in a large, non-stick frying pan, add the pork, then fry on both sides until lightly browned, about 5 mins in total. Lift out of pan and set aside. Add apples to the pan, then cook for 3-4 mins until starting to soften.

  2. Stir in the garlic, maple syrup, vinegar and 3 tbsp water, bring to the boil, then return the meat to the pan along with any juices. Simmer for a few more mins, stirring until the pork is cooked through and the sauce is thick and sticky. Stir in the wholegrain mustard, then serve with plain or Crispy onion rice (recipe below).

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
cshobbs
27th Jul, 2014
2.55
Good but not fantastic. I added some stock with the maple syrup. This meant that the sauce wasn't too sickly sweet and the syrup/vinegar didn't burn on the bottom of the pan. Also I found the original recipe rather dry.
lindyloupy
7th May, 2014
This is delicious and incredibyquick and easy to do. Recommend to anyone.
classychick31
4th Apr, 2013
5.05
A really lovely dish, although like others it could do with having more sauce made up. The pork is delicious and goes very well with the sticky apples. I served it with crushed new potatoes, a firm favourite from now on!
sylwiasocha
17th May, 2012
OMG! This is tasty! I served it with thin noodles, went perfectly well, my boyfriend has even bookmarked it for me, so I'm pretty sure we will cook it again. Super quick, took only 20 minutes. The only thing that I improved a wee bit was the amount of sauce. I feel it needs a bit mroe sauce. Overall, amazing!
allie80
18th Apr, 2012
4.05
I served it with mashed potatoes as I had some that needed using up but think it would work well with rice. I also served it with broccoli and carrots to up the vegetable content. The flavours were delicious but I felt that it needed more sauce, particularly if you were to serve it with rice, as there was not even as much as shown in the photo.
ecchapman
28th Feb, 2012
5.05
This dish has become a regular treat. Serving it with sweet roasted garlic turns it into a dinner party dish - you need to know your guests though!
glenyst
23rd Nov, 2011
Can anybody tell me how many servings this makes?
charley22
15th Nov, 2011
4.05
Made this the other night and it was delicious! Very sweet but I think it goes well with the pork. I did mashed potatoes but next time I would try it with the rice. I also doubled the sauce recipe so there was enough to put on the potatoes too!
natlee89
9th Apr, 2011
4.05
Very yum, but sickly sweet. Would reduce the amount of syrup next time.
jennerdei
28th Feb, 2011
5.05
Loved it. The rice was nice change and easy to do. Though I do use a rice cooker, my kids loved the rice. A great idea for pork and very tasty.. Served it it with cabbage. A big hit.

Pages

vreneli
4th Jul, 2014
How many servings does this make?
goodfoodteam's picture
goodfoodteam
16th Jul, 2014
Hi there. This recipe serves 4 people. This information has now been added above.
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.