Butternut squash soup with chilli & crème fraîche

  • 1
  • 2
  • 3
  • 4
  • 5
(298 ratings)

Prep: 15 mins Cook: 50 mins

Easy

Serves 4

Come in from the cold to a warming bowlful of autumn

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition:

  • kcal264
  • fat15g
  • saturates7g
  • carbs28g
  • sugars17g
  • fibre6g
  • protein5g
  • salt0.61g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 butternut squash, about 1kg, peeled and deseeded
  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tbsp butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 2 onions, diced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, thinly sliced
  • 2 mild red chilli, deseeded and finely chopped
  • 850ml hot vegetable stock
  • 4 tbsp crème fraîche, plus more to serve

Method

  1. Heat oven to 200C/180C fan/gas 6. Cut the squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with half the olive oil. Roast for 30 mins, turning once during cooking, until golden and soft.

  2. While the squash cooks, melt the butter with the remaining oil in a large saucepan, then add the onions, garlic and ¾ of the chilli. Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.

  3. Tip the squash into the pan, add the stock and the crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches. Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Metrotile1250's picture
Metrotile1250
10th Nov, 2012
This soup is simply delicious! Very easy to make. Made this for an autumn lunch today but could easily grace a dinner party table. As far as soups go, this is easily in my top 100%.
ajbreen
7th Nov, 2012
4.05
A lovely soup, but found that it needed more chilli - would add chilli seeds next time. Served with crispy pancetta pieces on top.
lornac54
5th Nov, 2012
5.05
Just made this. I cut the butternut squash in half, removed the seeds and filled the holes with the onions, chilli and garlic. Sprinkled with olive oil and roasted the whole lot for an hour. I cut the squash into chunks (including the skin) when it was cooked then blended everything with chicken stock. Added some maple syrup into the blender near the end. It is delicious!!! Will be making this again at the end of the week as have got visitors and I know there won't be any left of this batch. So easy, no peeling and tastes wonderful. I love it!
cmarnold
4th Nov, 2012
This was great, I used double the garlic otherwise made it the same as instructed. I found it very flavourful and didnt even add salt and pepper to my serving.
tiller_girl
4th Nov, 2012
5.05
I didn't have any creme fraiche so used half a tin of coconut milk instead - delicious! I'm making it again for lunch today.
andrewro
31st Oct, 2012
I'd highly recommend adding some fresh ginger to this...tastes fantastic!
avatulip
31st Oct, 2012
I made this soup this week and it is gorgeous. I followed the recipe and used 2 red chillies which has made it very spicy, lots of heat. My husband loves it but it is probably a bit too hot for me. I will do it again and next time use slight less fresh chillies!
katiehart1990
28th Oct, 2012
Fab recipe, definately season well with salt and pepper- standard!!
smartbenne
28th Oct, 2012
5.05
I loved this soup... needed to use up a butternut squash, so had to make do with ingredients up to a point... I used chilli flakes and 2 knorr chicken stockpots... had no creme fraiche so blended in a couple of tbs of double cream (but it tasted lovely before I even added it). Sweet with just enough warmth.. will definitely make again
paulalford
27th Oct, 2012
5.05
Quick, easy and tasty. Will definitely be making again!

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.