Sirloin steaks with pizzaiola sauce

Sirloin steaks with pizzaiola sauce

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(1 ratings)

Prep: 5 mins Cook: 25 mins

Easy

Serves 4
Pizzaiola sauce is so called because it features the typical pizza ingredients – olive oil, garlic, oregano and tomatoes

Nutrition and extra info

  • Sauce can be frozen

Nutrition: per serving

  • kcal415
  • fat29g
  • saturates10g
  • carbs5g
  • sugars4g
  • fibre2g
  • protein33g
  • salt0.63g
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Ingredients

  • 50ml olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 garlic clove, roughly chopped
  • 4 sirloin steaks, each about 140g/5oz
    Sirloin steak

    Sirloin steak

    Sur-loyn stayk

    This well-flavoured steak needs to be cooked carefully, and rested properly to ensure…

  • 2 x 400g cans chopped tomatoes
  • 2 tsp dried oregano
    Oregano

    Oregano

    or-ee-gar-no

    Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

To serve

  • boiled new potatoes
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • handful rocket leaves
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

Method

  1. Heat a heavy-based frying pan over a high heat, then add the olive oil and garlic. Season the meat; then, two at a time, quickly brown the steaks on both sides.

  2. Put all 4 steaks in the pan, add the tomatoes, season with salt and pepper, then turn down the heat. Sprinkle the oregano over the meat and tomatoes, partially cover the pan, then simmer gently for 10 mins.

  3. Lift the tender pieces of meat from the pan, cover with foil, then set aside. Increase the heat, then simmer the tomato sauce for about 10 mins, until it has reduced by half. Spoon the sauce over the steak and serve with new potatoes and a handful of rocket.

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