
Easy piri-piri pulled pork
- Barney Desmazery
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Serves 4
Easy
Prep: 10 mins
Cook: 3 hrs
plus at least 1 hr marinating
A star rating of 4.4 out of 5.5 ratingsRate
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Let your oven do all the work with this piri-piri pulled pork. This freezable recipe will bring spice and meltingly soft meat to meals such as tacos, burritos and sliders
Freezable
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
1 red chilli
-
4 garlic cloves
-
1 tbsp smoked paprika
-
1 tbsp dried oregano
-
1 tsp cumin seeds
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½ tsp dried chilli flakes
plus a pinch to serve (optional)
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100ml red wine vinegar
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400g can chopped tomatoes
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800g-1kg piece skinless pork shoulder
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Nutrition: Per serving
- kcal457
- fat28g
- saturates9g
- carbs5g
- sugars4g
- fibre2g
- protein47g
- salt0.3g
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Method
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step 1
Tip all the ingredients except the pork into a small blender or mini chopper, season with salt and blitz until smooth. Sit the pork in a casserole dish and pour over the tomato mixture. Swill the blender out with 200ml water and pour that over too. Leave for at least 1 hr to marinate at room temperature or cover and chill overnight.
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step 2
Heat the oven to 170C/150C fan/gas 3½. Cover the pork with foil and cook in the oven for 2 hrs. Remove from the oven to check – if the sauce is drying out, add a splash more water. Cover again and put back in the oven for another hour or until tender.
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step 3
Shred the meat into the sauce with two forks, discarding any big chunks of fat. Check for seasoning, adding a pinch more salt and chilli flakes, if you prefer more heat. Can now be frozen for up to three months. Defrost fully and reheat in a pan over a low heat, with a splash more water if needed. Serve in buns, on top of jacket potatoes or in tacos.
Recipe from Good Food magazine, October 2021
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A star rating of 4.4 out of 5.5 ratings
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