Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.


It's hard to beat the humble jacket potato, hot out of the oven with a crisp, golden exterior and a delightfully fluffy inside. Low fat, fibre-rich potatoes also make a brilliant base for a healthy meal that's perfect for lunch or dinner. Choose from our top 10 nutritious filling ideas and pile your plate high!

Get to know the health benefits of potatoes – some of them may surprise you. Discover our delicious healthy lunch recipes, cheap and healthy family meals and healthy potato recipes.

Turkey chilli jacket potatoes

Budget-friendly and low in fat, turkey mince makes for a tasty alternative to beef in this low-calorie, healthy chilli recipe. Spring onions and Red Leicester cheese add a pop of colour and flavour to the humble spud.

Get the recipe: Turkey chilli jacket potatoes

Mushroom jacket potatoes

Put a pot of sour cream and chive dip to good use in this delicious veggie dinner, using vitamin B-rich mushrooms. It only requires five ingredients but makes for a really satisfying lunch or dinner.

Get the recipe: Mushroom jacket potatoes

Vegan chickpea curry jacket potatoes

Gluten-free and low in fat, this chickpea curry makes a fantastic topping for buttery baked sweet potatoes. It's a great recipe to use storecupboard spices including cumin seeds, turmeric, garam masala and tikka masala paste.

Get the recipe: Vegan chickpea curry jacket potatoes

Jacket potatoes with home-baked beans

Canned baked beans can be high in sugar and salt, but luckily, it's super simple to make your own and much better for you. Tomatoes, paprika and Worcestershire sauce all go into this comforting, classic meal – and you'll get the goodness of celery and carrot too. A real family winner.

Get the recipe: Jacket potatoes with home-baked beans

Baked potatoes with spicy dhal

Cheap and cheerful red lentils and chickpeas form the base of this satisfying vegetarian supper. Have a rummage in the cupboards to find all the ingredients – the spicy dhal pairs perfectly with a dollop of mango chutney or lime pickle.

Get the recipe: Baked potatoes with spicy dhal

Spuds stuffed with tuna & chives

Tuna mayonnaise is a classic jacket potato filling, but can be heavy on the calories and fat content. Try a lighter twist which still packs in flavour by opting for low fat cottage cheese with onions and chives in place of mayo, and adding celery and spring onions for extra crunch and colour.

Get the recipe: Spuds stuffed with tuna & chives

Butter bean & tomato stew

If you're looking to increase your iron intake, this butter bean casserole is a great place to start. This dish is low in salt and really healthy, using only eight ingredients. It's freezable too, so you can save any extra portions for a quick dinner on another night.

Get the recipe: Butter bean & tomato stew

Vegan chilli

Two plates of vegan chilli topped with sliced avocados

Jam-packed with a colourful array of vegetables, plus two types of beans, this vegan, gluten-free, low-fat feast is a truly feel-good dinner option. Here it's served with rice, but it would work wonderfully spooned over a fluffy jacket potato, too – the lime wedges and avocado slices are optional, but recommended.

More like this

Get the recipe: Vegan chilli

Feta & kale loaded sweet potato

Pile your plate high with colourful ingredients including baked sweet potatoes, kale, red onion and rocket. We've rounded out the crunchy textures and vibrant flavours with filling chickpeas, creamy feta cheese and pumpkin seeds.

Get the recipe: Feta & kale loaded sweet potato

Chunky chilli

For the carnivores among us, you can't go wrong with this Mexican-style recipe. We've used diced stewing beef steaks which hold their shape well, resulting in a robust, chunky dish that's healthy, gluten-free and freezable.

Get the recipe: Chunky chilli

More ways with potatoes

How to make the ultimate baked potato
What to do with sweet potato
Healthy potato salad ideas
Healthy sweet potato recipes

What are your favourite healthy jacket potato fillings? Let us know in the comments below...


All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.

Comments, questions and tips

Choose the type of message you'd like to post

Choose the type of message you'd like to post