How to cook with salsify

Carol Wilson makes a case for using the neglected winter vegetable, salsify.


In my local supermarket I overheard two women peering at something in the vegetable aisle. 'What's that bundle of old sticks?', asked one. Her friend shook her head and they walked on. Curious, I took a look at the object in question. It was salsify!

A popular winter vegetable with the Victorians, it seems to have fallen out of favour completely. Few people know what it is, let alone what to do with it!

OystersGranted, it doesn't look very appealing, but I bought some (the girl on the checkout asked me what it was too!) to try on friends. Opinion was divided; not everyone liked the taste, which faintly resembles that of oyster. In fact it's sometimes called the vegetable oyster or oyster plant.

A member of the sunflower family, the root, leaves and purple flowers of the plant can all be eaten. Don't be put off by the appearance. The root is similar to a long thin (very dirty!) parsnip, but underneath, the flesh is pearly white. I think it's very tasty - the flavour is best described as a cross between artichoke and celeriac.

What to do with it? Well it's easy to prepare and cook. Cut off the root end and peel off the outer skin and coating. Put freshly peeled salsify into a solution of water and lemon juice to stop it browning. It can be cubed and added to soups and stews; I boiled my salsify and mashed it like parsnips, with a little cream, butter, salt and pepper. Some chefs cook the vegetable in a mixture of milk and water for a richer flavour. Don't overcook it though or you could end up with a stringy mush. Salsify can also be roasted with a drizzle of oil and perhaps some chopped herbs and garlic. Jane Grigson's Vegetable Book also has a very good recipe for salsify fritters.

I think it's a shame that this tasty winter vegetable is so underused. I've never even come across it in restaurants.

If you've tried it, let us know what you think. Any great ideas for salsify recipes?


Comments, questions and tips

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Daryl Colley's picture
Daryl Colley
14th Dec, 2019
You can also clean and peel, then use the peeler to cut off strips lengthwise similar to ribbons of pasta then cook in cream with parmesan herbs etc. Amazing
SD H's picture
21st Jan, 2018
My favourite way of cooking it is like white asparagus with sauce hollandaise with either potatoes and parsley or risotto. It makes it look really classy and it tastes wonderful. When peeling it I use gloves because the juice is very sticky.
Taylor James's picture
Taylor James
9th Jan, 2018
I eat it all the time when i'm in France. And when my girlfriend and I enjoy fine dining in paris there's usually a salsify course that blows us away. I'm curious to try it, and now i finally know what it looks like.
24th Jan, 2016
Sauté with equal amounts of butter and coconut butter. add fresh ground pepper and add to dish or serve as a side dish.
6th Mar, 2015
I had some salsify in this week's veg box delivery and had to google what it was! Peeled it, chopped it and added it to BGF's beef and stout stew. Yum.
30th Nov, 2013
Had my very first salsify in an upscale restaurant on the Maine coast. It was served with the traditional Thanksgiving turkey dinner, in a cream sauce. I savored this mild flavored veggie's taste, as well as the crunch. It was a new taste treat for me.
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bigbehar's picture
5th Feb, 2015
I to am a great lover of salsify. A great recipie for a starter or simply a snack, is to peel it and keep it as discribed above. Then cut it to the size of, perhaps a peice of asparagus, ( or even a cigar!), then boil or steam until it begins to soften, but not to soft. Have filo pastry ready brushed with plenty butter, then roll a few pieces of the pastry around the salsify, brush again with melted butter then, roll the whole thing gently in grated Parmesan cheese. Be careful doing this! Once you have enough done bake in a moderate oven until golden and crisp on the outside. Simply snack away on them when ready or serve as a starter with a small side salad or garnish - even have a mayo or other dip if you want. Promise you won't be disappointed!