James Collins – Performance nutritionist

Recent articles by James Collins – Performance nutritionist

A balsamic beef steak with rocket and beetroot

Gluten-free marathon meal plan – Tuesday

A fillet of cod on top of a mango, tomato and cucumber salad

Gluten-free marathon meal plan

Vegan marathon meal plan

Vegan marathon meal plan

Coconut and chia porridge topped with fresh fruit

Gluten-free marathon meal plan – Sunday

Green fritters on a plate

Gluten-free marathon meal plan – Monday

A vegan shepherd's pie

Vegan marathon meal plan – Sunday

A herb omelette in a frying pan next to some grilled tomatoes

Gluten-free marathon meal plan – Saturday

Man running in field

Vegetarian marathon meal plan – Sunday

Two fruit smoothies

Marathon meal plan – Sunday

Chicken stew with quinoa

Marathon meal plan – Thursday

Rice & bean enchiladas

Vegetarian marathon meal plan – Saturday

Female runner drinking from bottle

Vegetarian marathon meal plan – Friday

Three bowls of porridge

Marathon meal plan – Wednesday

A bowl of bacon and mushroom pasta

Marathon meal plan – Saturday

A vanilla, almond and chia breakfast bowl

Marathon meal plan – Monday