James Collins – Performance nutritionist

Recent articles by James Collins – Performance nutritionist

A vegan shepherd's pie

Vegan marathon meal plan – Sunday

Two jars filled with kiwi fruit smoothie

Vegan marathon meal plan – Saturday

A plate of Mexican beans on toast

Vegan marathon meal plan – Friday

A bowl of tofu, black beans and rice

Vegan marathon meal plan – Thursday

Raspberry ripple chia pudding in a bowl

Vegan marathon meal plan – Wednesday

A vegan full English breakfast

Vegan marathon meal plan – Tuesday

A vegan curry with chickpeas and spinach

Vegan marathon meal plan – Monday

Man running in field

Vegetarian marathon meal plan – Sunday

Rice & bean enchiladas

Vegetarian marathon meal plan – Saturday

Female runner drinking from bottle

Vegetarian marathon meal plan – Friday

Man running down the street

Vegetarian marathon meal plan – Thursday

A plate of quinoa salad with halloumi

Vegetarian marathon meal plan – Wednesday

A tomato omelette on a plate

Vegetarian marathon meal plan – Tuesday

A falafel burger in a pitta bread

Vegetarian marathon meal plan – Monday

What to eat for a workout

What to eat for a workout