Gingerbread bites

Gingerbread bites

  • Rating: 4 out of 5.5 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Makes 10 pieces

These tasty, all-natural nibbles from sports nutritionist James Collins make a speedy snack and energy boost for on-the-go runners

  • Gluten-free
Nutrition: per bite
NutrientUnit
kcal204
fat10g
saturates1g
carbs22g
sugars22g
fibre2g
protein4g
salt0g
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Ingredients

Method

  • STEP 1

    Blend the dates and vanilla extract using a food processor or stick blender with 2 tbsp water. Add the ground almonds and spices and pulse until combined. You may need to add extra ground almonds, 1 tsp at a time, to firm them up.

  • STEP 2

    Fold through the flaked almonds and pecans. Empty onto a greased baking tray and press until flat and even. Chill in the fridge until set.

  • STEP 3

    Turn out onto a chopping board and cut into bite-sized pieces.

Goes well with

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    Overall rating

    Rating: 4 out of 5.5 ratings
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