Pork tacos
This DIY Mexican-style supper means everyone gets involved
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 35 minutes- Heat 1 tbsp olive oil in a frying pan. Fry the onions and garlic with seasoning for 5 minutes. Add the pork and cook until browned. Drain off any excess oil. Add the cumin, chilli powder, sugar and vinegar. Simmer for 5 minutes; add the passata. Cook for 10 minutes or until most of the liquid has evaporated.
- Serve with toasted tacos, cheese, chopped tomatoes, red onion and crème fraîche.
Greek pork patties
Combine 200g pork mince, 1 tbsp dried oregano, 1 small grated onion, 1 tbsp chopped mint leaves, 1 egg yolk and 1 handful fresh breadcrumbs. Season. Form into 4 burgers. Grill for 4 minutes on each side or until cooked. Serve with salad in pitta breads.
Per serving
385 kcalories, protein 27g, carbohydrate 28.7g, fat 18.8 g, saturated fat 5.5g, fibre 1.2g, salt 0.93 g
Recipe from olive magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9319/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 35 minutesIngredients
- olive oil
- 1 onion , chopped
- 2 garlic cloves , chopped
- 250g pork mince
- 1 tsp ground cumin
- 1 tsp mild chilli powder
- 2 tbsp brown sugar
- 75ml cider vinegar
- 200ml passata
Per serving
385 kcalories, protein 27g, carbohydrate 28.7g, fat 18.8 g, saturated fat 5.5g, fibre 1.2g, salt 0.93 g





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08 February 2009
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