Tuna steaks with chunky avocado salsa

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• ricksteinmyhero

  02 November 2007

  ricksteinmyhero rated and commented on this recipe

  

  The avocado salsa goes really well with the tuna. Well balanced flavours, sharp, sweet and a bit of heat fram the chilli

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• Rachbag

  11 February 2009

  Rachbag rated and commented on this recipe

  

  Nice, light and tasty!

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http://www.bbcgoodfood.com/recipes/4267/

http://www.bbcgoodfood.com/recipes/4267/

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Ingredients

• 2 tuna steaks , oiled and seasoned
• 2 tomatoes , chopped
• 1 avocado , chopped
• 1/2 red onion , finely chopped
• 1 chilli , deseeded and finely chopped
• 1 lime , 1/2 juiced, 1/2 wedges
• 1 tbsp olive oil
• 2 handfuls rocket

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 minutes

Heart healthy

Ingredients

• 2 tuna steaks , oiled and seasoned
• 2 tomatoes , chopped
• 1 avocado , chopped
• 1/2 red onion , finely chopped
• 1 chilli , deseeded and finely chopped
• 1 lime , 1/2 juiced, 1/2 wedges
• 1 tbsp olive oil
• 2 handfuls rocket

Per serving

410 kcalories, protein 45.6g, carbohydrate 6.9g, fat 22.4 g, saturated fat 3.6g, fibre 3.7g, salt 0.5 g

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