Tuna steaks with chunky avocado salsa

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olive magazine

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Recipe by olive magazine

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1. Heat a griddle pan (chargrill) to high. Sear the tuna for 2 minutes on each side. Toss together the tomato, avocado, red onion and chilli with the lime juice and 1 tbsp olive oil, then fold through the rocket. Serve with the tuna and lime wedges.

Per serving

410 kcalories, protein 45.6g, carbohydrate 6.9g, fat 22.4 g, saturated fat 3.6g, fibre 3.7g, salt 0.5 g

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Ingredients

• 2 tuna steaks , oiled and seasoned
• 2 tomatoes , chopped
• 1 avocado , chopped
• 1/2 red onion , finely chopped
• 1 chilli , deseeded and finely chopped
• 1 lime , 1/2 juiced, 1/2 wedges
• 1 tbsp olive oil
• 2 handfuls rocket

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 minutes

Heart healthy

Ingredients

• 2 tuna steaks , oiled and seasoned
• 2 tomatoes , chopped
• 1 avocado , chopped
• 1/2 red onion , finely chopped
• 1 chilli , deseeded and finely chopped
• 1 lime , 1/2 juiced, 1/2 wedges
• 1 tbsp olive oil
• 2 handfuls rocket

Per serving

410 kcalories, protein 45.6g, carbohydrate 6.9g, fat 22.4 g, saturated fat 3.6g, fibre 3.7g, salt 0.5 g

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