Tuna steaks with chunky avocado salsa

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olive magazine

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Recipe by olive magazine

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1. Heat a griddle pan (chargrill) to high. Sear the tuna for 2 minutes on each side. Toss together the tomato, avocado, red onion and chilli with the lime juice and 1 tbsp olive oil, then fold through the rocket. Serve with the tuna and lime wedges.

Per serving

410 kcalories, protein 45.6g, carbohydrate 6.9g, fat 22.4 g, saturated fat 3.6g, fibre 3.7g, salt 0.5 g

Latest comments and suggestions

• ricksteinmyhero

  02 November 2007

  ricksteinmyhero rated and commented on this recipe

  

  The avocado salsa goes really well with the tuna. Well balanced flavours, sharp, sweet and a bit of heat fram the chilli

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• Rachbag

  11 February 2009

  Rachbag rated and commented on this recipe

  

  Nice, light and tasty!

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Ingredients

• 2 tuna steaks , oiled and seasoned
• 2 tomatoes , chopped
• 1 avocado , chopped
• 1/2 red onion , finely chopped
• 1 chilli , deseeded and finely chopped
• 1 lime , 1/2 juiced, 1/2 wedges
• 1 tbsp olive oil
• 2 handfuls rocket

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Difficulty and servings

Serves 2

Preparation and cooking times

Heart healthy

Ingredients

• 2 tuna steaks , oiled and seasoned
• 2 tomatoes , chopped
• 1 avocado , chopped
• 1/2 red onion , finely chopped
• 1 chilli , deseeded and finely chopped
• 1 lime , 1/2 juiced, 1/2 wedges
• 1 tbsp olive oil
• 2 handfuls rocket

Per serving

410 kcalories, protein 45.6g, carbohydrate 6.9g, fat 22.4 g, saturated fat 3.6g, fibre 3.7g, salt 0.5 g

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