Tuna steaks with chunky avocado salsa

Recipe uploaded by

olive magazine

1 rating

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Heat a griddle pan (chargrill) to high. Sear the tuna for 2 minutes on each side. Toss together the tomato, avocado, red onion and chilli with the lime juice and 1 tbsp olive oil, then fold through the rocket. Serve with the tuna and lime wedges.

Per serving

410 kcalories, protein 45.6g, carbohydrate 6.9g, fat 22.4 g, saturated fat 3.6g, fibre 3.7g, salt 0.5 g

Latest comments and suggestions

• ricksteinmyhero

  02 November 2007

  ricksteinmyhero rated and commented on this recipe

  

  The avocado salsa goes really well with the tuna. Well balanced flavours, sharp, sweet and a bit of heat fram the chilli

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/4267/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 2 tuna steaks , oiled and seasoned
• 2 tomatoes , chopped
• 1 avocado , chopped
• 1/2 red onion , finely chopped
• 1 chilli , deseeded and finely chopped
• 1 lime , 1/2 juiced, 1/2 wedges
• 1 tbsp olive oil
• 2 handfuls rocket

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preperation and cooking times

Heart healthy

Ingredients

• 2 tuna steaks , oiled and seasoned
• 2 tomatoes , chopped
• 1 avocado , chopped
• 1/2 red onion , finely chopped
• 1 chilli , deseeded and finely chopped
• 1 lime , 1/2 juiced, 1/2 wedges
• 1 tbsp olive oil
• 2 handfuls rocket

Per serving

410 kcalories, protein 45.6g, carbohydrate 6.9g, fat 22.4 g, saturated fat 3.6g, fibre 3.7g, salt 0.5 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.