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Hot mustard tuna with herby couscous

Hot mustard tuna with herby couscous

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Rating: 4 out of 5.13 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This is a dish that you'll make time and time again, it's so easy and it's superhealthy too

Nutrition: per serving
HighlightNutrientUnit
kcal386
fat11g
saturates2g
carbs36g
sugars3g
fibre1g
protein39g
low insalt0.86g
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Ingredients

Method

  • STEP 1

    Put the onion, lemon zest, juice and 1 tbsp oil into a small bowl, add salt and pepper to taste, then leave to soak for 5 mins until the onion has softened a little. Pour the hot stock over the couscous in a large bowl, cover with cling film and leave for 10 mins until the stock has been absorbed.

  • STEP 2

    Season the tuna steaks, brush with oil, then pat the mustard powder over both sides. Once the couscous is ready, add the parsley and capers to the onions, stir well, then mix into the couscous with a fork. Heat a griddle pan and sear the tuna for 1 min on each side until medium-rare. Serve the tuna with the couscous and lemon wedges on the side.

Goes well with

Recipe from Good Food magazine, November 2007

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Overall rating

Rating: 4 out of 5.13 ratings

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