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Fresh tuna tortillas

Fresh tuna tortillas

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A star rating of 4.3 out of 5.3 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

An all round winner - vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

  • Easily doubled
  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal370
fat15g
saturates2g
carbs36g
sugars2g
fibre3g
protein27g
low insalt0.54g
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Ingredients

  • 1 tbsp sunflower oil
  • 2 large tuna steaks
  • pinch cayenne pepper
  • 1 tsp ground cumin
  • 4 soft tortillas
  • 1 avocado , sliced
  • 2 tomatoes , sliced
  • juice 1 lime
  • handful coriander , chopped
  • soured cream , to serve (optional)

Method

  • STEP 1

    Rub oil over each steak, then sprinkle with the spices. Heat a griddle pan until hot, then cook the steaks on one side for 2 mins. Turn and cook for 1-2 mins more. Cut into strips.

  • STEP 2

    Heat the tortillas for 30 secs in a microwave until soft. Pile tuna, avocado and tomatoes on top of each, then squeeze over the lime juice and scatter with coriander. Dollop soured cream on top, if you like, then roll up and eat.

RECIPE TIPS
HEALTHY BENEFITS

Oily fish, such as salmon and trout, contain high levels of EPA, an omega-3 fatty acid which benefits conditions such as arthritis and eczema. Oily fish are also an excellent source of vitamin D, which is important for bone health and immunity.

Goes well with

Recipe from Good Food magazine, September 2007

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Overall rating

A star rating of 4.3 out of 5.3 ratings
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