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Roasted veg with falafel and salmon lunch bowl

By LadyPKitchen (GoodFood Community)
A star rating of 5 out of 5.1 ratingRate
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1
A roasted veg medley (peppers, onion, tomatoes, courgettes) on a bed of cauliflower mash served with falafel bites, smoked salmon and goats cheese, with homemade hummus! Delicious for a healthy work lunch!


  • Half a courgette
  • Handful of red onion
  • Handful of red peppers
  • 4 cherry tomatoes
  • Frozen falafel, cooked
  • Half a cauliflower
  • 1 strip of feta cheese
  • A hefty handful of smoked salmon


  • STEP 1
    Roast all of the vegetables together once chopped into bitesize pieces.
  • STEP 2
    At the same time, cook the frozen falafel in a fan assisted oven at 200C for about 15-20 minutes.
  • STEP 3
    Meanwhile, chop up the cauliflower and put on to boil. When boiled through, drain and blitz with a hand blender to puree it.
  • STEP 4
    When everything is cooked, place all in your favourite bowl on top of the mash and add the smoked salmon and feta cheese on the side. I served mine with generous lashings of my homemade hummus.

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