Member recipe

Roasted veg with falafel and salmon lunch bowl

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Cooking time

Prep: 10 minutes Cook: 20 minutes

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Serves 1

A roasted veg medley (peppers, onion, tomatoes, courgettes) on a bed of cauliflower mash served with falafel bites, smoked salmon and goats cheese, with homemade hummus! Delicious for a healthy work lunch!

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  • Half a courgette
  • Handful of red onion
  • Handful of red peppers
  • 4 cherry tomatoes
  • Frozen falafel, cooked
  • Half a cauliflower
  • 1 strip of feta cheese
  • A hefty handful of smoked salmon


  1. Roast all of the vegetables together once chopped into bitesize pieces.

  2. At the same time, cook the frozen falafel in a fan assisted oven at 200C for about 15-20 minutes.

  3. Meanwhile, chop up the cauliflower and put on to boil. When boiled through, drain and blitz with a hand blender to puree it.

  4. When everything is cooked, place all in your favourite bowl on top of the mash and add the smoked salmon and feta cheese on the side. I served mine with generous lashings of my homemade hummus.

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