
Healthy vegetarian lunch recipes
Showing items 1 to 24 of 54
Burrito bowl with chipotle black beans
This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks
Spicy red lentil chilli with guacamole & rice
Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner
Bulgur & quinoa lunch bowls
These meal prep grain bowls use one base and two deliciously different toppings. Choose from avocado, olives and rocket or chickpeas, beetroot and orange
Healthy pesto eggs on toast
Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs - it adds great flavour to the dish, too, to make a perfect brunch or lunch
Spiced carrot & lentil soup
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Lemon & spinach rice with feta
Pack in spinach, feta and walnuts into this rice dish. It's bursting with nutrients, including vitamin K, which is important for our skin, hair and bones
Roasted new carrots, cauliflower, grains & carrot-top dressing
Try this warm grains salad, featuring carrots, cauliflower and green beans. It uses the whole vegetables - stalks and all - which are just as delicious
Veggie pasta one-pot
Cut down on washing-up by cooking everything in the same pot for this pasta dish. Adding a few tomatoes and peppers will reap a lot of nutritional benefits
Miso broccoli, egg & quinoa salad
Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It's tasty and full of goodness
Sweet potato toasts with curried chickpeas
Make this healthier – and maybe even tastier – version of beans on toast to achieve four of your five-a-day
Sweet potato & cauliflower lentil bowl
Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day
Aubergine dhal with tomato & onion raita
This comforting chickpea and lentil curry provides all five of your 5-a-day. It’s spiced with turmeric and ginger and topped with a calcium-rich raita
Cumin roast veg with tahini dressing
Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron
Corn, coconut & lentil chowder
Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system
Lentil Bolognese soup
Tuck into this full-bodied, vegetarian Bolognese-based soup with red lentils, which brings you four of your 5-a-day and plenty of fibre
Brown rice tabbouleh with eggs & parsley
Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs
Avocado & black bean eggs
Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too
Balsamic feta & mint puy lentils
Make this vibrant, wholesome balsamic feta and mint puy lentils in just five minutes – no hob or oven required! It's a nutritious, speedy meal for two
5-ingredient falafel
Make falafel with just a handful of storecupboard ingredients. To give the falafels a better texture, be sure to use dried chickpeas rather than canned
Moroccan-style chickpea soup
For something hearty and warming with aromatic spice, this chickpea soup is an easy winner
Roasted cauli-broc bowl with tahini hummus
A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free
Mushroom & potato soup
Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work
Roasted asparagus & pea salad
Whip up this quick and healthy asparagus, pea and egg salad and you'll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day
Cumin-spiced halloumi with corn & tomato slaw
Tuck into a super-healthy veggie dinner that's packed with flavour and freshness. We've topped a creamy, zesty coleslaw with pan-fried golden halloumi slices