Simple Berry Smoothie
Serves 1
Easy
Prep:
Cook:
This very simple, 140 calorie and super delicious smoothie should be a staple as either a breakfast or healthy snack.
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- 1/2 cup of Frozen Berries
- 1/2 cup nonfat Greek Yoghurt
- 1/2 tsp Cinnamon
- Splash of water
- Honey to taste
Method
step 1
Add all ingredients to a blender or food processor and pulse for a few seconds until blended slightly.step 2
Blend on high for two minutes, or until very smooth. Add water until the mixture becomes thinner to taste. Add honey to taste also.step 3
Once you have become familiar with the recipe, you can change it to taste. Add a few squares of dark chocolate for a richer taste, or add green vegetables such as spinach or kale for a more nourishing green smoothie. For a more filling breakfast, blend 1/4 to a 1/3 cup of rolled oats and let it sit for between 10 minutes to 24 hours before eating. This is best done the night before.
