Member recipe
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Simple Berry Smoothie

By akthryn (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1
This very simple, 140 calorie and super delicious smoothie should be a staple as either a breakfast or healthy snack.
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Ingredients

  • 1/2 cup of Frozen Berries
  • 1/2 cup nonfat Greek Yoghurt
  • 1/2 tsp Cinnamon
  • Splash of water
  • Honey to taste

Method

  • STEP 1
    Add all ingredients to a blender or food processor and pulse for a few seconds until blended slightly.
  • STEP 2
    Blend on high for two minutes, or until very smooth. Add water until the mixture becomes thinner to taste. Add honey to taste also.
  • STEP 3
    Once you have become familiar with the recipe, you can change it to taste. Add a few squares of dark chocolate for a richer taste, or add green vegetables such as spinach or kale for a more nourishing green smoothie. For a more filling breakfast, blend 1/4 to a 1/3 cup of rolled oats and let it sit for between 10 minutes to 24 hours before eating. This is best done the night before.
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