• 1/2 cup of Frozen Berries
  • 1/2 cup nonfat Greek Yoghurt
  • 1/2 tsp Cinnamon
  • Splash of water
  • Honey to taste


  • STEP 1
    Add all ingredients to a blender or food processor and pulse for a few seconds until blended slightly.
  • STEP 2
    Blend on high for two minutes, or until very smooth. Add water until the mixture becomes thinner to taste. Add honey to taste also.
  • STEP 3
    Once you have become familiar with the recipe, you can change it to taste. Add a few squares of dark chocolate for a richer taste, or add green vegetables such as spinach or kale for a more nourishing green smoothie. For a more filling breakfast, blend 1/4 to a 1/3 cup of rolled oats and let it sit for between 10 minutes to 24 hours before eating. This is best done the night before.

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