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Peanut butter smoothie in glasses

Peanut butter smoothie

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Rating: 5 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 1-2

Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness

  • Dairy-free
  • Egg-free
  • Vegan
  • Vegetarian
Nutrition:
NutrientUnit
kcal193
fat7g
saturates2g
carbs26g
sugars16g
fibre3g
protein4g
salt0.18g
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Ingredients

  • 200ml oat milk
  • 1 banana, peeled and chopped
  • 20g peanut butter
  • 1 tbsp rolled oats
  • pinch of cinnamon
  • pinch of allspice
  • pinch of nutmeg (optional)
  • small handful ice cubes

Method

  • STEP 1

    Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.

Goes well with

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Overall rating

Rating: 5 out of 5.2 ratings
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