Peanut butter smoothie
- Miriam Nice
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Serves 1-2
Easy
Prep: 5 mins
A star rating of 4.7 out of 5.54 ratingsRate
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Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness
Dairy-free
Egg-free
Vegan
Vegetarian
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Showing items 1 to 3 of 3
Avocado smoothie
A star rating of 4.1 out of 5.20 ratings
Banana smoothie
A star rating of 4 out of 5.9 ratings
Breakfast smoothie
A star rating of 4.5 out of 5.77 ratings
Ingredients
Nutrition
Units:
MetricUS
-
200ml oat milk
-
1 banana
peeled and chopped
-
20g peanut butter
-
1 tbsp rolled oats
-
pinch of cinnamon
-
pinch of allspice
-
pinch of nutmeg
(optional)
-
small handful ice cubes
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Nutrition: per serving
- kcal193
- fat7g
- saturates2g
- carbs26g
- sugars16g
- fibre3g
- protein4g
- salt0.18g
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Method
-
step 1
Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.
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A star rating of 4.7 out of 5.54 ratings
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