Name: Spiced Tomato Lentil and Chick pea soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: Serves 22
Cuisine: Mediterranean
Ingredients: 4 onions chopped; 8 carrots chopped; 1 scotch bonnet; 600 gr of red lentils; 6 x 400g cans of chopped tomatoes; 1x 400g tin of chick peas; 3 teaspoons of cumin seeds; 2 tablespoons of ground cumin; 3 tablespoons of medium curry powder; 4 litres of vegetable stock (2 cubes); Freshly ground pepper; Bunch of chopped coriander

Ingredients

4 onions chopped
8 carrots chopped
1 scotch bonnet
600 gr of red lentils
6 x 400g cans of chopped tomatoes
1x 400g tin of chick peas
3 teaspoons of cumin seeds
2 tablespoons of ground cumin
3 tablespoons of medium curry powder
4 litres of vegetable stock (2 cubes)
Freshly ground pepper
Bunch of chopped coriander

Method

STEP 1
Dry fry cumin seeds for 1 min. Set aside
STEP 2
Whizz carrots, onions and scotch bonnet. Sauté for about 5 min then add cumin seeds and other spices. Sauté for further 5 mins.
STEP 3
Add chopped tomato, rinced lentils and hot stock. Simmer for 20 mins. Add chick peas. Cook a further 5 mins (or until lentils are soft).
STEP 4
Whizz up in batches and serve with fresh chopped coriander.

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Spiced Tomato Lentil and Chick pea soup

Ingredients

Method

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