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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Trout & fennel parcels
Trout & fennel parcels
A star rating of 5 out of 5.1 rating

Try these trout parcels which are hugely rich in Omega-3

Nutrition: per serving

  • kcal157
  • fat5g
  • saturates0.5g
  • carbs23g
  • sugars23g
  • fibre3g
  • protein7g
  • salt0.06g
    low
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Method

  • step 1

    Plump the apricots by simmering in apple juice and mixed spice for 5 mins. Divide them between 2 ramekin dishes. Spoon over fromage frais or yogurt. Sprinkle with toasted almonds and a drizzle of honey.

Recipe from Good Food magazine, March 2006

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.5 out of 5.2 ratings

KatherineM2004

question

The recipe starts with the grill being heated, is this just to toast the almonds? I think the instructions are confusing everyone.

goodfoodteam avatar
goodfoodteam

Thanks for pointing this out Katherine. We've now changed the method to remove the grill reference. You can toast the almonds under the grill, in the oven or in a frying pan, whichever you prefer.

Hules

A star rating of 4 out of 5.

I have no idea why this recipe starts by saying heat the grill, I'd advise against it. I also topped the warm apricots with creme fraiche instead of yoghurt and it was DELICIOUS.

shazza1984

Followed the recipe but had to guess for how long to grill going by the photo and overall time (I tried it for 2 minutes). My husband liked it but I thought it tasted just like hot yoghurt. Could not find semidried apricots so found closest sounding dried apricots which were quite soft, even so, 5…

dave6376 avatar

dave6376

So presumably you stick the ramekins under the grill .......?? For how long??

marybanks

sprinkling over some brown sugar before grilling greatly improves this dish

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