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You will also need

  • string
  • muslin

Nutrition: per serving (6)

  • kcal313
  • fat18g
  • saturates6g
  • carbs26g
  • sugars4g
  • fibre6g
  • protein8g
  • salt0.22g
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Method

  • step 1

    Pour the oil into a large non-stick frying pan and fry the onion gently over a low heat until it is very soft, this may take up to 15 mins. Add the garlic, grated carrot, chopped mushrooms and sunflower seeds. Season with salt and black pepper then add the other spices. Let it cook down for 5 mins to reduce some of the moisture from the vegetables. Add the Marmite and pearl barley and 200ml water. Bring to the boil, cover and cook for 30 mins or until all the liquid has been absorbed and the pearl barley is tender. Take the pan off the heat and tip the mixture out onto a large roasting tin so it can cool quickly. Once cold stir in the lentils, oats and vegetable suet.

  • step 2

    When you want to cook the haggis spread it out on a large piece of baking parchment. Roughly shape it into a log then roll the paper up and twist the ends so it is completely sealed. Wrap up in muslin and tie the ends securely with string.

  • step 3

    Heat a large pan of boiling water then slowly lower the haggis into it. Reduce the heat to a simmer and cook gently for 1hr. Unwrap the parcel and serve with neeps and tatties.

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Comments, questions and tips (9)

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Overall rating

A star rating of 4 out of 5.12 ratings

rvh4xtqyyd95314

question

Can this be frozen before cooking?

tonylewis

Very good. Needed more pepper. Cooked it in foil which worked well

bill-aidanthecommonroom

question

I can never easily get muslin by me locally, so keep putting off making this recipe. I will try using foil instead but not sure how that will work. My question is can this be baked in the oven if so what temperature and for how long? Thank you

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. It's fine to use foil - just wrap it tightly and seal it well. I'm afraid we haven't tested this in the oven but in theory yes, it could be cooked in a deep roasting tin of boiling water for about the same length of time. Best wishes, BBC Good Food Team.

lesley.gwynne

question

Does this need the suet?

lesley.gwynne

question

Can this be baked? Thanks

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