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Swede & parsnip bake

Swede & parsnip bake

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

A mixed mash of favourite winter root veg with a crispy herb topping, which can be chilled or frozen ahead

  • Freezable
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal227
fat7g
saturates2g
carbs37g
sugars14g
fibre5g
protein7g
low insalt0.67g
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Ingredients

  • 1 medium swede (about 600g), peeled and cut into chunks
  • 500g parsnips , peeled and cut into chunks
  • 25g butter , plus a little extra
  • 4 tbsp golden syrup
  • 200g fresh breadcrumbs
  • 2 eggs , lightly beaten
  • 1 tbsp olive oil
  • 2 thyme sprigs, leaves stripped

Method

  • STEP 1

    Bring a large pan of water to the boil, and add the swede chunks. Boil for 3 mins, then add the parsnips and boil the lot for 12 mins more or until tender. Drain well, then tip both together into a pan or bowl and mash well with the butter. Stir in the golden syrup, three-quarters of the breadcrumbs and the eggs with plenty of seasoning. Transfer to a baking dish and smooth the surface. Toss the remaining breadcrumbs with the oil, seasoning and thyme leaves, then scatter over the mash. Dot with a few knobs of butter. The dish can now be covered and chilled for up to 48 hrs, or frozen for up to a month – defrost completely before baking.

  • STEP 2

    To serve, heat oven to 200C/180C fan/ gas 6 and bake for 40 mins or until piping hot and the crumbs are crisp.

Goes well with

Recipe from Good Food magazine, December 2010

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A star rating of 3.5 out of 5.12 ratings
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