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Swede & parsnip bake

Swede & parsnip bake

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Rating: 4 out of 5.12 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

A mixed mash of favourite winter root veg with a crispy herb topping, which can be chilled or frozen ahead

  • Freezable
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal227
fat7g
saturates2g
carbs37g
sugars14g
fibre5g
protein7g
low insalt0.67g
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Ingredients

Method

  • STEP 1

    Bring a large pan of water to the boil, and add the swede chunks. Boil for 3 mins, then add the parsnips and boil the lot for 12 mins more or until tender. Drain well, then tip both together into a pan or bowl and mash well with the butter. Stir in the golden syrup, three-quarters of the breadcrumbs and the eggs with plenty of seasoning. Transfer to a baking dish and smooth the surface. Toss the remaining breadcrumbs with the oil, seasoning and thyme leaves, then scatter over the mash. Dot with a few knobs of butter. The dish can now be covered and chilled for up to 48 hrs, or frozen for up to a month – defrost completely before baking.

  • STEP 2

    To serve, heat oven to 200C/180C fan/ gas 6 and bake for 40 mins or until piping hot and the crumbs are crisp.

Goes well with

Recipe from Good Food magazine, December 2010

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Overall rating

Rating: 4 out of 5.12 ratings

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