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Sweetcorn cakes with poached eggs & salsa

Sweetcorn cakes with poached eggs & salsa

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Pan-fry vegetable patties until golden, then top with avocado and an egg - a Mexican-inspired vegetarian breakfast, brunch or dinner

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal636
fat23g
saturates5g
carbs79g
sugars9g
fibre4g
protein25g
salt1.5g
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Ingredients

For the salsa

  • 460g jar roasted red peppers , drained and chopped
  • 1 shallot , finely diced
  • 1 green chilli , deseeded and finely diced
  • small handful coriander , chopped
  • juice 1 lime

For the sweetcorn cakes

  • 300g cottage cheese
  • 3 large eggs
  • 340g can sweetcorn , drained
  • small handful coriander , chopped
  • 1 garlic clove , crushed
  • 300g plain flour
  • ½ tsp smoked paprika
  • 1 tsp cumin
  • ½ tsp bicarbonate of soda
  • sunflower oil , for frying

To serve

  • 4 eggs
  • 2 avocados , peeled and sliced
  • 80g bag rocket
  • 2 limes , quartered

Method

  • STEP 1

    First, make the salsa by mixing together all the ingredients. Season and put in the fridge while you make the sweetcorn cakes.

  • STEP 2

    For the cakes, put the cottage cheese and eggs in a large mixing bowl, whisk together until smooth, then stir in the sweetcorn, coriander and garlic. Fold the flour, spices and bicarbonate into the batter and season.

  • STEP 3

    Heat 1 tsp sunflower oil in a non-stick frying pan. When the oil is hot, spoon 3 tbsp of the batter mixture into the pan for each cake – you should be able to cook 3 cakes at a time. Fry for 3-4 mins until golden brown on the underside, then flip over and cook for another 3-4 mins or until golden and cooked through. Repeat until all the batter is used up, putting the cooked cakes in a low oven to keep warm while you fry each batch.

  • STEP 4

    Bring a large pan of water to the boil, then turn down until barely boiling. Crack one egg at a time into a small bowl, then gently slide into the water. Cook the eggs for about 4 mins until the whites are firm but the yolks are still runny, then remove from the water with a slotted spoon.

  • STEP 5

    To serve, divide the cakes between 4 plates, then top each stack with some slices of avocado and a poached egg. Season the eggs with black pepper, then scatter over the rocket. Serve with the salsa and lime wedges on the side.

Goes well with

Recipe from Good Food magazine, January 2015

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A star rating of 3.1 out of 5.6 ratings
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