Smoky rashers & tomatoes on toast

Smoky rashers & tomatoes on toast

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(1 ratings)

Prep: 3 mins Cook: 5 mins

Easy

Serves 2

A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)

Nutrition and extra info

Nutrition: per serving

  • kcal269
  • fat13g
  • saturates3g
  • carbs19g
  • sugars6g
  • fibre6g
  • protein19g
  • salt1.7g
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Ingredients

  • a little rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 4 smoked turkey rashers
    Turkey

    Turkey

    terk-ee

    The traditional Christmas bird, turkey is good to eat all year round though is only readily…

  • 3 tomatoes, halved
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 2 slices wholegrain bread
  • 1 tsp English mustard
  • 1 small ripe avocado, stoned, peeled and halved
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 2 handfuls rocket
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

Method

  1. Heat a non-stick pan or griddle and spray or rub with a little oil to lightly grease it. Cook the turkey rashers and tomatoes for a couple of mins each side.

  2. Meanwhile, toast the bread, spread with mustard and squash half an avocado on each. Add the turkey rashers, tomatoes and rocket, and serve hot.

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