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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Get up and go breakfast muffins
Healthy banana muffins
A star rating of 4.2 out of 5.63 ratings

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Nutrition: per serving

  • kcal269
  • fat13g
  • saturates3g
  • carbs19g
  • sugars6g
  • fibre6g
  • protein19g
  • salt1.7g
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Method

  • step 1

    Heat a non-stick pan or griddle and spray or rub with a little oil to lightly grease it. Cook the turkey rashers and tomatoes for a couple of mins each side.

  • step 2

    Meanwhile, toast the bread, spread with mustard and squash half an avocado on each. Add the turkey rashers, tomatoes and rocket, and serve hot.

RECIPE TIPS
MAKE YOUR RASHERS ON TOAST INTO A FULL HEALTHY ENGLISH BREAKFAST

Omit the avocado, rocket and 2 of the turkey rashers (above). Cook 100g button mushrooms in a covered pan with 1 tbsp water, ½ tsp rapeseed oil and pepper. When soft, cook uncovered to evaporate any moisture. Serve with the rashers, tomatoes, toast and 2 poached eggs. (Nutrition per serving: 180 kcals, protein 11g, carbs 17g, fat 8g, sat fat 2g, fibre 5g, sugar 5g, salt 1.0g)

Recipe from Good Food magazine, February 2014

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A star rating of 4.5 out of 5.2 ratings

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