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Smoky rashers & tomatoes on toast

Smoky rashers & tomatoes on toast

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Rating: 5 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)

Nutrition: per serving
NutrientUnit
kcal269
fat13g
saturates3g
carbs19g
sugars6g
fibre6g
protein19g
salt1.7g
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Ingredients

Method

  • STEP 1

    Heat a non-stick pan or griddle and spray or rub with a little oil to lightly grease it. Cook the turkey rashers and tomatoes for a couple of mins each side.

  • STEP 2

    Meanwhile, toast the bread, spread with mustard and squash half an avocado on each. Add the turkey rashers, tomatoes and rocket, and serve hot.

RECIPE TIPS
MAKE YOUR RASHERS ON TOAST INTO A FULL HEALTHY ENGLISH BREAKFAST

Omit the avocado, rocket and 2 of the turkey rashers (above). Cook 100g button mushrooms in a covered pan with 1 tbsp water, ½ tsp rapeseed oil and pepper. When soft, cook uncovered to evaporate any moisture. Serve with the rashers, tomatoes, toast and 2 poached eggs. (Nutrition per serving: 180 kcals, protein 11g, carbs 17g, fat 8g, sat fat 2g, fibre 5g, sugar 5g, salt 1.0g)

Goes well with

Recipe from Good Food magazine, February 2014

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Overall rating

Rating: 5 out of 5.2 ratings
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