- a little rapeseed oil
If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
- 4 smoked turkey rashers
While it's the traditional Christmas bird, turkey is good to eat all year round, though…
- 3 tomatoes, halved
A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- 2 slices wholegrain bread
- 1 tsp English mustard
- 1 small ripe avocado, stoned, peeled and halved
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- 2 handfuls rocket
Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
Heat a non-stick pan or griddle and spray or rub with a little oil to lightly grease it. Cook the turkey rashers and tomatoes for a couple of mins each side.
Meanwhile, toast the bread, spread with mustard and squash half an avocado on each. Add the turkey rashers, tomatoes and rocket, and serve hot.
Make your rashers on toast into a full healthy English breakfastOmit the avocado, rocket and 2 of the turkey rashers (above). Cook 100g button mushrooms in a covered pan with 1 tbsp water, ½ tsp rapeseed oil and pepper. When soft, cook uncovered to evaporate any moisture. Serve with the rashers, tomatoes, toast and 2 poached eggs. (Nutrition per serving: 180 kcals, protein 11g, carbs 17g, fat 8g, sat fat 2g, fibre 5g, sugar 5g, salt 1.0g)