Summer duck salad

Summer duck salad

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(1 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 2
Good Food reader Bradley Taylor shares a light lunch or dinner dish with bold Asian flavours of five-spice, plum sauce and pomegranate

Nutrition and extra info

Nutrition: per serving

  • kcal465
  • fat22g
  • saturates4g
  • carbs41g
  • sugars26g
  • fibre11g
  • protein21g
  • salt6.1g
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Ingredients

  • 2 tsp Chinese five-spice powder
  • 1 duck breast, skin on and scored
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 shallots, finely chopped
    Shallot

    Shallot

    shal-lot

    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 4 tbsp plum sauce
  • 4 tbsp dark soy sauce
  • 4 tbsp sherry vinegar
  • 1 tsp sesame oil
  • 110g pack pomegranate seeds
  • 1 Little Gem lettuce, quartered lengthways
  • 2 medium carrots, julienned or coarsely grated
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • ½ cucumber, julienned or coarsely grated
  • ½ ripe avocado, stoned, peeled and quartered
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

Method

  1. Heat oven to 200C/180C fan/gas 6. Rub the five-spice into the duck breast on both sides and place in a medium frying pan, skin-side down. Fry the breast on a medium heat for 4 mins until the skin turns golden brown. Cook for 1 min on the other side to seal the meat, then transfer to a small baking tray and wipe out the pan. Put the duck in the oven for 10 mins (or 12-14 mins if you like it cooked through).

  2. Meanwhile, heat the olive oil in the pan and gently cook the shallots for about 5 mins until soft. Add the plum sauce, soy, vinegar and sesame oil. Turn the heat to high and simmer for about 2 mins until the sauce thickens. Remove from the heat, tip in half the pomegranate seeds and leave to cool.

  3. Once the duck breasts are cooked, leave them to rest while you prepare the rest of the salad. Heat a griddle pan on a high heat and char the lettuce quarters for 2 mins each side. Put the carrots and cucumber in a bowl and toss with half the dressing.

  4. Pile onto a serving platter with the lettuce and avocado. Slice the duck breast into 6 thick slices, arrange on top and scatter over the remaining pomegranate seeds. Serve the extra dressing on the side.

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Comments, questions and tips

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Minoo's picture
Minoo
30th Jul, 2016
2.55
Considering the expensive ingredients used in this I am not sure this delivered, although my husband thought it was delicious. The dressing is really strong and makes loads, so maybe be judicious about how much you put on!
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