Nutrition and extra info
- Gluten-free
- Vegetarian
Nutrition: per serving
- kcal529
- fat40g
- saturates21g
- carbs7g
- sugars4g
- fibre8g
- protein37g
- salt1.3g
Ingredients
- 1 large head broccoli, broken into florets
Broccoli
brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- 1 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 225g pack paneer, sliced
- 1 tsp garam masala
Garam masala
gar-am mah-sarl-ahMeaning 'warming spice mix', garam masala is the main spice blend used in North Indian…
- 1 garlic clove, finely chopped
- 1 red chilli, deseeded and finely chopped
- zest and juice 1 lemon
Lemon
le-monOval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- naan bread, to serve
Method
Cook the broccoli in a large pan of boiling salted water for 3-4 mins. Save a little of the cooking water, then drain broccoli and set aside in the colander.
Heat the oil in a large frying pan over a medium heat. Season, then fry the paneer for 2-3 mins on each side until golden. Move the paneer to the edge of the pan and add the garam masala, garlic, chilli and reserved cooking water. Cook for 2 mins, then return broccoli to the pan, with the lemon zest and juice. Toss everything together to heat through and serve with warm naan breads.
Comments, questions and tips