Easy pan-fried cod
Serves 2
Easy
Prep:
Cook:
Ready in 20 mins
Make your weeknight sizzle with this fantastic fish dish for two. Use a handful of ingredients to make a filling supper, serve with fresh crusty bread
Skip to ingredients
- 250g jar mixed pepperwith herbs
- 250g new potatoscrubbed and thickly sliced
- 1 red onioncut into wedges
- 140g green beantrimmed and halved
- 175g chunky codor salmon fillets, skin on
- half a lemon
- crusty breadto serve
Nutrition: per serving
- kcal337
- fat8g
- saturates1g
- carbs0g
- sugars0g
- fibre5g
- protein37g
- salt0.48glow
Method
step 1
Pour all the oil from the jar of peppers into a deep frying pan. Heat the oil until bubbling, then tip in the potatoes and onion and toss in the oil. Cook for 5 mins, stirring every now and then until the potatoes are beginning to turn golden.
step 2
Carefully pour most of the oil out of the frying pan, leaving behind about 1 tbsp. Tip in the beans and drained peppers, season and stir until well mixed. Lay the fish, skin side down, on top of the vegetables.
step 3
Cover the pan and cook over a medium heat for 5 mins more or until the fish flakes easily with a fork and the vegetables are tender. Squeeze the lemon half over the fish and serve with crusty bread to mop up the juices.
