The BBC Good Food logo
Sizzling cod

Sizzling cod

By
A star rating of 4.4 out of 5.31 ratingsRate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
    • Ready in 20 mins
  • Easy
  • Serves 2

Make your weeknight sizzle with this fantastic fish dish

  • Freezable (if cod is previously unfrozen)
Nutrition: per serving
HighlightNutrientUnit
kcal337
fat8g
saturates1g
carbs0g
sugars0g
fibre5g
protein37g
low insalt0.48g
Advertisement

Ingredients

  • 250g jar mixed pepper with herbs
  • 250g new potato , scrubbed and thickly sliced
  • 1 red onion , cut into wedges
  • 140g green bean , trimmed and halved
  • 175g chunky cod or salmon fillets, skin on
  • half a lemon
  • crusty bread , to serve

Method

  • STEP 1

    Pour all the oil from the jar of peppers into a deep frying pan. Heat the oil until bubbling, then tip in the potatoes and onion and toss in the oil. Cook for 5 mins, stirring every now and then until the potatoes are beginning to turn golden.

  • STEP 2

    Carefully pour most of the oil out of the frying pan, leaving behind about 1 tbsp. Tip in the beans and drained peppers, season and stir until well mixed. Lay the fish, skin side down, on top of the vegetables.

  • STEP 3

    Cover the pan and cook over a medium heat for 5 mins more or until the fish flakes easily with a fork and the vegetables are tender. Squeeze the lemon half over the fish and serve with crusty bread to mop up the juices.

Goes well with

Recipe from Good Food magazine, October 2006

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.4 out of 5.31 ratings
Advertisement
Advertisement
Advertisement

Sponsored content