Sausage & apple Toad-in-the-hole
Serves 4
Easy
Prep:
Cook:
Perfect for kids on the go - and healthy too. You make these toads in handy individual portions
Skip to ingredients
- 1 tsp sunflower oil
- 4 reduced fat sausages
- 50g plain flour
- 150ml skimmed milk
- 2 tsp wholegrain mustard
- 1 egg
- 1 applequartered, cored and sliced
Nutrition: per serving
- kcal221
- fat11g
- saturates3g
- carbs20g
- sugars7g
- fibre2g
- protein12g
- salt1.43glow
Method
step 1
Heat oven to 240C/fan 220C/gas 9. Brush a 4-hole Yorkshire pudding tray with oil, then place a sausage in each mould. Brown the sausages all over in the tray over a high heat for 5 mins. Meanwhile, tip the flour into a large bowl, season and make a well in the centre. Whisk the milk, mustard and egg together, then pour a third of the mix into the well. Gradually draw the flour into the milk to form a paste, then whisk in the rest of the milk to make a smooth batter.
step 2
Cut the sausages in half with a pair of kitchen scissors, scatter the apple slices between the sausages, then pour the batter over. Take off the heat, then bake for 20 mins until risen, crisp and golden. Serve with mashed potato, peas and gravy.
