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Nutrition: per serving

  • kcal370
  • fat4g
  • saturates1g
  • carbs60g
  • sugars5g
  • fibre4g
  • protein28g
  • salt1.41g
    low
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Method

  • step 1

    Cook pasta shapes following pack instructions, drain and cool under running water. Tip into a bowl and toss with the dill, lemon, soured cream, prawns, cucumber and fennel. Season

RECIPE TIPS
LIGHTER CHICKEN CAESAR

Heat oven to 220C/200C fan/gas 7. Cut the crusts off 2 slices wholemeal bread and tear into croutons. Toss on a baking tray with 1 tsp olive oil and a little seasoning. Cook for 10-12 mins until golden and crisp. Cool. Toss torn leaves of 2 romaine lettuces with 4 tbsp light Caesar dressing and a squeeze of lemon juice. Divide between 4 plates and top each with 1⁄2 sliced, skinless cooked chicken breast, croutons and a few shavings of Parmesan.

Recipe from Good Food magazine, July 2011

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Comments, questions and tips (11)

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Overall rating

A star rating of 3.8 out of 5.16 ratings
MercedesG avatar

MercedesG

A star rating of 1 out of 5.

I made this for dinner and it was quite disgusting; I ended up throwing it away in favour of toast! I love dill with fish and make a very similar crab salad but this was just all kinds of wrong! The sour cream did not work at all in this dish and I wasn’t a fan of the raw fennel either. Give this a…

foodislife97

A star rating of 5 out of 5.

Great recipe, it was delicious even though I forgot the cream!

heather444

A star rating of 4 out of 5.

Simple and tasty. A nice light, summer supper or could go well with a bbq!

heather444

A really pleasant, light summer meal. Would also work well as a pasta salad for lunch.

bluejay

This was quite a good basic recipe but needed a bit of a lift. I used plenty of coarse ground red and green pepper, replaced the soured cream with half-fat creme fraiche mixed with the juice and zest of 1/2 lemon and added thinly-sliced celery and radishes for extra crunch. Made a definite…

whats4t

in other words bluejay, it was your own recipe and not the one above!! why do you bother even looking?

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