Poached eggs with smoked salmon and bubble & squeak

Poached eggs with smoked salmon and bubble & squeak

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(4 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 2
Create a potato hash with a difference. The addition of cabbage ramps up the texture and nutrition, and swap bacon for leaner fish

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal310
  • fat13g
  • saturates2g
  • carbs29g
  • sugars5g
  • fibre4g
  • protein19g
  • salt2g
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Ingredients

  • 1 tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 140g white cabbage, finely chopped
  • 2 spring onions, finely sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 300g whole new potato
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 1 tbsp snipped chives
  • 2 medium eggs, at room temperature
  • 75g smoked salmon

Method

  1. Cook the potatoes in a pan of boiling water until tender, then drain.

  2. Heat the oil in a non-stick frying pan or wok. Sweat the cabbage and the spring onions in the pan for a couple of mins. Meanwhile, chop and squash the potatoes roughly, then add to the pan along with the chives. Cook for 4-5 mins, flip it over (don’t worry if it breaks) and cook for a further 4-5 mins.

  3. Meanwhile, bring a small pan of water to a rolling boil, then reduce the heat so it is just simmering. Crack the eggs into the pan and simmer for about 3 mins until the whites are cooked and the yolk is just beginning to set. Remove with a slotted spoon and drain on kitchen paper.

  4. To serve, divide the bubble & squeak between 2 plates, place the smoked salmon and poached eggs on top and grind over a little black pepper, to taste.

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Comments, questions and tips

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jane911
13th Mar, 2016
I made this with leftover mashed potatoes and broccoli. It was delicious. I think it's my favourite recipe, no kidding. Thanks for the inspiration.
mcierpisz
25th Jun, 2014
5.05
We've had it as part of summer diet plan and we really loved it.
Linsa1
22nd Jun, 2014
5.05
I loved this!!
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