Peanut butter & banana on toast

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(20 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 1

Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal307
  • fat9g
  • saturates2g
  • carbs45g
  • sugars18g
  • fibre4g
  • protein11g
  • salt1g
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Ingredients

  • 2 slices granary bread
  • 1 small banana
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • ½ tsp cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 1 tbsp crunchy peanut butter

    Peanut butter

    pee-nut butt-ah

    Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…

Method

  1. Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.

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Comments, questions and tips

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virginig
15th May, 2012
I can recommend this light snack for breakfast and when feeling peckish. It tastes crunchy and yummy. I would not add anything else.
seanlmn
25th Apr, 2012
5.05
I really love this, but I usually swap out the cinnamon for a small squeeze of honey instead!
sarahcotton
1st Apr, 2012
5.05
Absolutely divine! Sounds so simple, and it is, but the flavours marry together so well it has become a staple with me. Delicious.
corkett
22nd Feb, 2012
5.05
My favourite breakfast. Also lovely with a chocolate spread for extra naughtiness!
cavemandan
16th Feb, 2012
Very simple. Very nice!
goldalowden
13th Feb, 2012
Absolutly love this as a snack or a light supper a great energy booster too
vivaves
12th Feb, 2012
Speechless.

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