Mustardy pork & apples

Mustardy pork & apples

  • Rating: 5 out of 5.85 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Make yourself a wholesome and traditional British square meal with this recipe

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal248
fat8g
saturates2g
carbs9g
sugars8g
fibre2g
protein35g
low insalt0.42g
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Ingredients

  • 4 pork steaks, approx 140g/5oz each, trimmed of excess fat
  • 1 tbsp oil
  • 2 eating apples , cored and cut into eight
  • 1 onion , halved and sliced
  • small handful sage leaves, torn, or 2 tsp dried
  • 100ml/3½ fl oz chicken or ham stock (from a cube is fine)
  • 2 tsp Dijon mustard or wholegrain mustard

Method

  • STEP 1

    Rub the pork steaks with a little oil and season with pepper and salt to taste. Heat a large frying pan and fry the steaks for 2 mins on both sides until golden. Transfer to a plate. Adding a little more oil to the pan, fry the apples, onions and sage for 5 mins or until the apples have softened.

  • STEP 2

    Pour in the stock and spoon in the mustard, then return the pork to the pan and simmer for 10 mins until the sauce has reduced by about a third and the pork is cooked through. Serve with veg and mashed potatoes.

RECIPE TIPS
MAKING IT WITH POTATOES

Thinly slice four medium potatoes and fry with the onions and apple. Add a splash more stock as the potatoes will thicken the sauce.

Goes well with

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    Rating: 5 out of 5.85 ratings
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