Mixed vegetable tagine

Mixed vegetable tagine

  • Rating: 4 out of 5.12 ratings
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  • Preparation and cooking time
    • Total time
    • Takes 40-50 minutes
  • Easy
  • Serves 4

This low fat supper is great served with couscous mixed with a handful of raisins.

  • Vegetarian
Nutrition:
HighlightNutrientUnit
kcal230
fat7g
saturates1g
carbs24g
sugars7.5g
fibre6g
protein10g
low insalt0.4g
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Ingredients

  • 1 tbsp olive oil
  • 1large onion , thickly sliced
  • 2large garlic cloves , finely chopped
  • ½ tsp each ground cumin , turmeric and cinnamon
  • 1 tsp ground ginger
  • 1 ½ tsp harissa paste
  • 2 tbsp clear honey
  • 1kg seasonal vegetable (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into chunks
  • 600ml hot vegetable stock
  • 2 x 175g packets Quorn pieces or diced tofu
  • 2 tbsp chopped fresh coriander

Method

  • STEP 1

    Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes. Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt. Bring to the boil, cover and simmer for 25 minutes.

  • STEP 2

    Stir in the Quorn or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like. Scatter with the chopped coriander and serve.

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    Overall rating

    Rating: 4 out of 5.12 ratings
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